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Daily diet account for weight gain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2308 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page
Doctor :   hi
Doctor :   how can ihelp you
User :   Sir , my weight is just 50kg can't help increasing pls suggest me something
Doctor :   provide your age, height
User :   Age 24
User :   Height 5.9
Doctor :   ok
User :   what shall i do?
Doctor :   Your desirable body weight is between 61 - 68 Kgs.
Doctor :   do you have any health problem slike thyroid
User :   yes i knw but cant help increasing it
User :   nothing like dat
Doctor :   is your apetitie good, any loss of weight
User :   no nothing like dat
User :   everything is fine
Doctor :   eat more of â?¢ nuts like almonds, cashew. raisins , walnuts in your diet atleast once in a day
Doctor :   Breakfast shld incld egg with breads or chapatis wheat with ghee or butter
User :   ?
Doctor :   A glass of milk with protein powder or dry fruit powder
Doctor :   â?¢ You can mix soya atta or bajra atta or millet atta in your wheat chapatis. include basmati rice
Doctor :   â?¢ Non-veg to b included daily. if you are non-vegetarien
Doctor :   â?¢ If veg then paneer 3-4 times and include more of chana, rajmah , matki in your diet everyday

Doctor :   Have milkshakes for snacks or any snack will do.
Doctor :   Enjoy a desert everyday
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice
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