Cure for neck pain - Online Doctor Chats

User :   hi doctor
User :   i am working in a software field and i have neckpain. what to do ?
Doctor :   Hi AAAAAAA
Doctor :   HOw can I help you ?
Doctor :   ok
Doctor :   please explain
Doctor :   in detail
Doctor :   when do you get the pain
Doctor :   when did it start initially
Doctor :   AAAAAAA are you there?
Doctor :   I can help you if you can answer few questions
Doctor :   ok as i have got many patients in queue
Doctor :   i shall close
Doctor :   now
Doctor :   Hi
User :   SORRY SORRY I WAS LITTLE BUSY
Doctor :   I see that the chat got disconnected,..
User :   LAST ONE MONTH I GOT THIS PAIN SEVERE
Doctor :   Please tell me about your problem in slightly greater detail
Doctor :   How long have you had this problem?
User :   WHILE SITTING BELOW HEAD RIGHT SIDE IS HAVING THE PAIN
User :   LAST ONE MONTH
User :   SOMEBODY SUGGEST DON'T USE PILLOW THAT'S WHY I NEVER USE PILLOW NOW A DAYS
User :   DO YOU THINK THIS IS SERIOUS PROBLEM
User :   OK DOCTOR WE WILL CHAT SOMEOTHER TIME
Doctor :   hello
Doctor :   Doctor :   are you there?
User :   S
Doctor :   ok
User :   S DOCTOR
Doctor :   would like to continue
Doctor :   now
User :   YES
Doctor :   or someother time
User :   NO PROB
Doctor :   are you free to chat
User :   YES DOCTOR
Doctor :   shall we continue then
User :   ok sure
Doctor :   ok carry on again
Doctor :   you said abt ncek pain
Doctor :   is nt it
User :   yes
Doctor :   as there are lot of patients we partially recollect
Doctor :   all the info
Doctor :   could you explain now in detail
User :   below head and just above the right shoulder
Doctor :   ok what is your age
User :   26
Doctor :   how many hours do you work daily
Doctor :   is it sedantary in you field
User :   morning 9 to evening 7
User :   inbetween lunch 1 hour that's all
Doctor :   sit in a chair infront of comp and work
Doctor :   isnt it
User :   yes
User :   weekely 6 days
Doctor :   ok heaadache/ eye burning/ itching
Doctor :   how long do you drive daily
User :   no headache/eye burning/itching
User :   daily i used byke to travel (20 km per day)
Doctor :   ok
Doctor :   thats is stressful
Doctor :   then
Doctor :   many guys inyour profession come with this
User :   ohh
User :   what is the solution to avoid this..
User :   is this serious one ?
Doctor :   no
Doctor :   simple work ergononmics
Doctor :   solve your problem
Doctor :   ishall explain you in detail
User :   ok
Doctor :   never work before comp continously more than 1 hour
Doctor :   take break for atleast 10 min
Doctor :   roam round
Doctor :   relax by walking and stop thinking about any problem you have
Doctor :   chat with your neighbor casually
Doctor :   strect yourself in a relaxing chair or lobby
Doctor :   if you have one
Doctor :   keep flexing your wrists in between typing
Doctor :   if you can make work o0uts in the morning
User :   at home also i dont find time to do excise , when ever i find time i use to sleep ........
Doctor :   that makes a world of difference
Doctor :   dont work out then
Doctor :   just walk in cool air for just 20 to 30 min
Doctor :   drink 1 litre of water before you walk
Doctor :   i mean after your get up
Doctor :   use your bedroom for sleep and
Doctor :   never watch tv on a bed
Doctor :   take light meal during night
Doctor :   it takes little time ot adapt to these
Doctor :   but make much of difference in your lifestyle
Doctor :   ok AAAAAAA
User :   ok doctor
Doctor :   anything i can help you
User :   i will continue with this....
User :   thanks for your sugg...
Doctor :   ok bye for now thanks for consulting

Pain management