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Controlling BP without tablets - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Hypertension and Heart Disease
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   HI
Doctor :   HOw can I help you
User :   i hv BP
User :   i need to know how can i control with out tablets
Doctor :   You need to exercise regularly and make sure that you restrict
Doctor :   your added salt that would be added to the food while you are eating .
Doctor :   The salt that is used for cooking is good enough
User :   but after i started with the tablets my wait has increased
User :   i don't use extra salt at all
Doctor :   ok
Doctor :   Do you exercise regularly
User :   yes for 1/2hr
Doctor :   what is your age and For how long have you been a Hypertensive
Doctor :   What are the Tablets that you are taking
Doctor :   and
Doctor :   What was your recent Values
User :   32 yr
User :   Atenex 25mg
User :   130/90
User :   even though i take tablets it is always 130/90
Doctor :   well that is quite normal for your age and I f you can maintain it at that then you shall
Doctor :   not be in danger for some of the complications that are annticipated
Doctor :   anticipated
Doctor :   try avoiding Stress at work place since that is the most commonest cause for essential Hypertension
Doctor :   in your age group
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