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Consumption of tea or coffee - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   Hi
Doctor :   How can I help you
User :   hi
User :   i having one doubt
Doctor :   yes
User :   which is good for health whether tea or coffee
User :   how many we can take per day?
Doctor :   Tea is better than coffee
Doctor :   should not be more than twice a day
User :   why?
User :   what is the reason?
Doctor :   the components in it are better than coffee
Doctor :   Coffee give instant rejuvenation
Doctor :   to the sense in the brain
Doctor :   but is not advised for many times
Doctor :   Anything without milk is better to have a complete effect
User :   how to increase my stamina through food
Doctor :   Take Nuts , fruits instead of junk food and beverages like cool drinks and coffee tea
User :   what type of food i can take
Doctor :   and work out daily by a 30 min walk
Doctor :   are yu there
Doctor :   ddi yo ufollow
User :   ya
Doctor :   anything else specific you want
User :   thanks for ur information ,and how to increase my digestion power
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   i will provide, before that please clear my doubt
User :   24, System Admin , Single , 68 , 178 , no
Doctor :   you can increase the digestion
Doctor :   by regular diet
Doctor :   timely and proper exercises daily in the afternoon
User :   mean
Doctor :   Low fat, high fibre diet is very essential in daily diet
Doctor :   If yoiu are taking BF, Lunch and Dinner daily
Doctor :   put it at regular times daily
User :   high fibre diet in the sense
Doctor :   dont skip any meal anytime
Doctor :   all the three are imp
Doctor :   High fibre diet is with Green leafy vegetables, WHole grains liek wheat rice,
Doctor :   Fruits after one hour of food
Doctor :   atleast 2 litres of water daily
Doctor :   DId you follow
User :   how to reduce belly other than exercise
Doctor :   No alternative
User :   ohh
Doctor :   anything else you wanted to know
User :   nothing sir , thank u
Doctor :   Please fill the feedback form say done when done
Doctor :   Please confirm your details
Doctor :   YYYY@YYYY
Mobile : 0000
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
User :   ya , its corect
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