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Consult to increase weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User :   good afternoon
User :   hello
Doctor :   Hi
Doctor :   How can I HELP YOU ?
User :   i want to gain weight
User :   currently i'm 45 kg
Doctor :   Ok.
User :   can u suggest me tips to gain
Doctor :   May I know your height please ?
User :   yes its is 5.5
Doctor :   Ok.
Doctor :   May I know if your age please ?
User :   Its 27 yrs
Doctor :   Ok.
Doctor :   You have to increase your weight by 9 kilos , to bring your BMI to 24.
Doctor :   Please do not worry.
Doctor :   Please follow these steps : User :   yes tell me
Doctor :   1. Take our dietician's advise regarding diet , she will give you a call on that and follow up with you for next one month, hope that is fiine for diet.
Doctor :   2. Please take protein biscuit every day 3 - Threptin protein diet
User :   ok
User :   do i need to do some exercise also
Doctor :   3. Have proper rest aand sleep every night at least 6 hrs every day.
Doctor :   4. Have 1 liter of milk every day, especially milk shakes and avoid teas and coffes
Doctor :   5. Please take lots of dry fruits - especially anjur, almonds, dates and honey every morning with break fast.
Doctor :   Hope you have followed .
Doctor :   Do you have anyhting else to ask ?
Doctor :   Please have nutritious diet and avoid junk food
Doctor :   especially calcium rich, iron rich food.
User :   yes i got it
User :   thanks doc
Doctor :   Thank you for consulting ,me
Doctor :   take care
Doctor :   bye for now
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