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Concerned about the weight gain, smoking - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   hi
Doctor :   how can i help you
Doctor :   are you there
User :   I want to reducw my weight & to stop my smoking, My age is 27, My height is 179 Cms & my weight is 84 Kgs.
Doctor :   ok
Doctor :   i will calculate ur BMI or body mass index
User :   Okey
Doctor :   ur BMI is 26
User :   So, Any need to deduce my weight
Doctor :   normal Bmi should be between 20-24.9
User :   Okey
User :   Then
Doctor :   u need to exercise regularly and have strict diet control
Doctor :   to lose weight
Doctor :   make sure u walk for 1 hour or have brisk walk for 30 mins a day
Doctor :   or join for gym workout for an hour or so daily
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