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Concerned about reducing weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
Doctor :   Hi
Doctor :   I am Dr here.
Doctor :   How can I help you?
User :   hi doctor
User :   iam 70 kgs with 5.5 height
User :   would liek to reduce weight.actually i use to go for a 45 mins walk daily mrn
User :   but now not able to due to cold wheather
Doctor :   May I know your age?
User :   i would like to join yoga classes
User :   26 yrs
Doctor :   Ok
User :   but the centre near my home conducts evening sessions frm 7 - 8 pm
Doctor :   Ok
User :   how efffective the evening sessions will be?
Doctor :   Do you have any medical illness such as diabetes, thyroid problems?
User :   also iam planning for a baby in cmn 6 months so desperate to reduce weight
User :   pls suggest
Doctor :   Do you have any medical illness such as diabetes, thyroid problems?
User :   no i have no illness
Doctor :   Ok
Doctor :   Let me suggest you.
Doctor :   An individuals weight is a factor which is predetermined by genes.
Doctor :   This is modified by diet, workstyle and hormonal factors.
User :   k
Doctor :   Any physical activity performed any time, reduces the calories.
User :   ok
Doctor :   So it doesn't matter if you are doing the activity in the morning or in the evening.
Doctor :   As long as you keep your self physically active, by exercises and yoga,
Doctor :   you should be losing weight.
Doctor :   Along with the exercises,
Doctor :   I would suggest you to include dietary modifications too.
User :   like.....
Doctor :   You can consult a dietician who will be able to plan a diet for you.
Doctor :   We do have a nutritionist in our pannel
User :   k
Doctor :   If you wish to consult a nutritionist from our panel, I will be happy to recommend you to the same.
User :   thanks you i will contact with them
Doctor :   If you wish to receive a call from our nutritionist, can you please confirm your name and your phone number?
Doctor :   Are you there?
Doctor :   Are you there?
User :   thank you i will contact them later
User :   bye
Doctor :   Can you please confirm your name for our reference?
Doctor :   Are you there?
Doctor :   Ok
Doctor :   Thanks for consulting me.
Doctor :   Bye for now.
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