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Computer Related Injuries (Back ache ) - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3177 Questions
Doctor :   hi
Doctor :   how can i help you
User :   Computer Related Injuries (Backache) pls help me
Doctor :   ok
Doctor :   since when oyu have this
User :   1month
Doctor :   have you taken any medications
User :   no
Doctor :   main thing is to maintain good posture
Doctor :   Your chair is comfortable and at a height where you can rest both feet flat on the floor.
Doctor :   Your keyboard is far enough forward on your work surface so that you can rest your forearms, from elbow to wrist, on the desk. This relaxes the shoulders, helping to prevent tension and possible nerve irritation.
Doctor :   Your chair, desk and monitor are all at the correct height to work comfortably and you have adequate light. You use a separate keyboard if you work on a laptop.
Doctor :   give some hot compression to that area
User :   i am not understading
Doctor :   you have to maintaina good posture while sitting and working over computer
Doctor :   Try physiotherapy
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