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Complete diet for weight gain. - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 595 Questions
Doctor :   Hi.
Doctor :   How can I help you?
User :   i am under weight can u suggest me some ways to increase my weight
Doctor :   For Administrative and health purposes, Please provide these details Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   i am 25 years, male, software engineer, working in, unmarried, 50 kgs, 5 ft 7 inches with no dependents
Doctor :   Please calculate your BMI with this link
User :   my BMI is 18
Doctor :   Ok
Doctor :   The normal values are between 20-25
User :   so what do u suggest
Doctor :   You should take more proteins in your diet.
Doctor :   Do you have any other health problems?
User :   no but i suffer from throat infection sometimes
Doctor :   You should take nuts like almonds, cashew. raisins , walnuts in your diet at least once in a day.
User :   i usualy consume chicken 5 times a week
Doctor :   Breakfast should include egg with breads or chapattis wheat with ghee or butter.
Doctor :   Yes that is good.
User :   ideally how many times should i have my meals
User :   and at what intervals
Doctor :   You should have meals 4 times a day with snacks in between
Doctor :   2. glasses of buffalo's milk every day with a protein powder
Doctor :   or PP WEIGHT GAINER
Doctor :   Mix 3 cups (400g) into 700 ml of cold water or 2% reduced-fat milk. Blend throughly until dissolved.
User :   ok
User :   yes
User :   moreover i dont feel hungry
Doctor :   Ok.
User :   what should i do to increase my appetite
Doctor :   You can also take DIGEPLEX [liquid]
Doctor :   10ml b.i.d. after meals.
User :   b.i.d??
Doctor :   TWICE DAILY
User :   ok
Doctor :   Do not forget to have fruits like custard apple, banana, grapes , pineapple along with the others.
Doctor :   Have milkshakes for snacks or any snack will do.
User :   ok
Doctor :   In general your diet should include 4-5Tbsp of oil every day. and 2-3 tbsp of ghee every day .
User :   ok
User :   since i work as a software professional i am not getting enough exercise
User :   should i join a gym
Doctor :   Ok.
Doctor :   You can join a gym
User :   ok
User :   thanks a lot doc
Doctor :   Please fill the feedback form say done when done
User :   done
Doctor :   ok
Doctor :   anything else?
User :   nothing more as of now...
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.
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