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Chronic Fatigue,tired - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3560 Questions
Doctor :   Hi
Doctor :  
How can I help you?
User :   Ya
Doctor :  
Continue with your query
User :   The problem is- I feel tired all the time thorughout the day
Doctor :   Ok

User :   Actually i have to commute 40km to and fro daily
Doctor :  
Ok
User :   So , what could be the reason
Doctor :  
How do you do that?
Doctor :  
By what mode of transport?
User :   Wt i feel is i get more tired than usual
User :   transport is auto and metro
Doctor :  
Ok
Doctor :   May I know your age, height and weight?
User :   28, 5.7 , 70kg
Doctor :  
Ok
Doctor :  
Are you a vegetarian or non vegetarian?
User :   Non Veg (very rare)
Doctor :   Ok

Doctor :  
How is your food intake?
User :   I ususally skip breakfast
Doctor :   Ok

User :   coz of lack of time
Doctor :  
That is a very big mistake
Doctor :  
Breakfast are the first source of energy
User :   ok
Doctor :  
Need to have a high carbohydrate food in the morning
User :   I don like milk. Can you suggest some food for breakfast
Doctor :  
Sure
Doctor :   You can take a healthy breakfast which is less in oil content
User :   ok
Doctor :  
Like Roti, Upma, Rice bath, Chapathi
Doctor :  
Or South Indian foods like Idli, Dosa, poori
Doctor :  
Anything
Doctor :  
But dont miss it
User :   ok
User :   basically feel more tired from legs
Doctor :  
Can have a fruit like Banana along with breakfast
User :   ok
Doctor :  
What do you feel in the legs?
Doctor :  
Like is it pain, fatigue, etc.
User :   tiredness
User :   its not pain...........its lethargic feeling
Doctor :   When is it present?
Doctor :  
Like in the early part or towards the ned of the day
Doctor :  
'end
User :   thorugout the day
Doctor :  
Ok
User :   even after getting up in the morning
Doctor :   Certain vitamin and mineral defeciency can also cause it
Doctor :  
I will suggest you a medication
User :   i discuused with some doctor , he gave some calcium and VitB12 tablets
Doctor :  
Take it One everday after breakfast
User :   okk
Doctor :  
But the one I will give now will contain other elements like Zinc, Selenium, Calcium as well
User :   Thanks
Doctor :  
Along with Vitamins
User :   I take Rebocal, Metalda
User :   please sugest some better ones
Doctor :  
B, including B12, A, C and E also
Doctor :  
Sure
Doctor :  
Take only 1 tablet
Doctor :  
The name is Supractiv
Doctor :  
Is there any thing else I can help you with?
User :   No thanks
Doctor :   Please fill the feedback form say done when done.
User :   Thanks alot
Doctor :   Have you filled the feedback form?
User :   Yes.
Doctor :   Can you please share your mobile number and e-mail id so that we may update our records. This information will be useful to us in case we need to send you additional information through mail or sms.
User :   I have given a "Excellent " FeedBack. Thanks alot
User :   bye
User :   have a nice day
Doctor :  
Thank you
Doctor :  
Update your mobile no in your accounts and settings for better reach
User :   sure
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