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Cholesterol level border line, no non veg intake - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Excellent Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3390 Questions
Doctor :   Hi
User :   Good Evening, sir
Doctor :   Very Good evening
Doctor :   How can i help you ?
User :   I am 40 year old and woring as Dy Manager, staying in Ahd
Doctor :   Ok, Please proceed
User :   right now i have colestrol on border line
Doctor :   Ok, may i know the values ?
User :   can you pls guide me on the diet and other things which i have to take care
User :   r u there? sir..
Doctor :   yes, I am with you
User :   can you pls guide me on the diet and other things which i have to take care
Doctor :   may i know the values of the lipid profile test ?
User :   sir, right now i don't have but it was on border line
Doctor :   Ok , fine
Doctor :   shal i guide you with some diet tips ?
User :   yes, sir..
Doctor :   Ok , May i know some brief about the diet you are on regularly ?
User :   in the morning , taking one glass milk, at the time of launch taking 2 chapaties, vegetable, rice and Dal and i am taking dinner at 8.15pm with normal food
Doctor :   ok, if you are having milk do choose skimmed milk
Doctor :   generally it will be available in 1 % milk preparation
Doctor :   Avoid any kinds of food with milk
Doctor :   And if you want to have a better breakfast , go for Oats porridge
Doctor :   oats will make your stomach full and inhibit the hunger
Doctor :   and other substitutes for breakfast would be a vegetable salad
Doctor :   Do avoid rice in lunch
Doctor :   Have good amount of food in the lunch than nights
Doctor :   and if possible do take chapatis made of soya flour
Doctor :   And in the night do not take sugar mixed foods
Doctor :   also avoid carbonated drinks and sugar in fruit juices
Doctor :   And since you will be on low fat diet , there may be problem in other good cholesterol levels
Doctor :   hence do take Omega fatty acids which are abundant in fish oils
User :   sir, i am jain, i am not able to use any non veg item
Doctor :   No , i meant fish oils available in the form of capsules in the market
Doctor :   there are some good brands like LOVAZ and Cardiosmart
Doctor :   Shall i share with you a link which wil provide some more information on diet for high cholesterol ?
User :   sure
Doctor :
Doctor :   the above link will show you foods to be taken and ones to be avoided
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