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Changes in life style to reduce weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 595 Questions

Doctor :   hi
Doctor :   how can i help you?
User :   Hello...
Doctor :   do you have any medical query i can help you with?
User :   I have a problem with my personality... I am getting fat day by day...I weight is increased to 78 kg from 65 kg which was 2 years ago.. How can i control my weight?
Doctor :   ok
Doctor :   in how many months did you incresethis 13 kgs?
User :   24 months
Doctor :   ok
Doctor :   Please provide these details: Age, Gender, Location, Occupation, Marital status, Height and Weight.
Doctor :   also could you tell me about your work
User :   25, male, Hospet-india, business, unmarried., 5.6, 78kgs
User :   I am a business man need to sit in front of computer for 8 hours a day....
Doctor :   0k by the history you have given me
Doctor :   you need to have some life style modifications
Doctor :   like a daily morniong jog or walk
Doctor :   half an hour work out at gym
Doctor :   and also follow a healthy balanced diet
Doctor :   avoid foods with high fat content
Doctor :   have small meals at frequent intervals
Doctor :   increase the amount of fibres in diet like greens and vegetable salads.
Doctor :   also if you need a diet plan you need to consult a dietician

Doctor :   you must be consistent without expecting results overnight
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