Changes in life style to reduce weight - Online Doctor Chats
Doctor : hi
Doctor : how can i help you?
User : Hello...
Doctor : do you have any medical query i can help you with?
User : I have a problem with my personality... I am getting fat day by day...I weight is increased to 78 kg from 65 kg which was 2 years ago.. How can i control my weight?
Doctor : ok
Doctor : in how many months did you incresethis 13 kgs?
User : 24 months
Doctor : ok
Doctor : Please provide these details: Age, Gender, Location, Occupation, Marital status, Height and Weight.
Doctor : also could you tell me about your work
User : 25, male, Hospet-india, business, unmarried., 5.6, 78kgs
User : I am a business man need to sit in front of computer for 8 hours a day....
Doctor : 0k by the history you have given me
Doctor : you need to have some life style modifications
Doctor : like a daily morniong jog or walk
Doctor : half an hour work out at gym
Doctor : and also follow a healthy balanced diet
Doctor : avoid foods with high fat content
Doctor : have small meals at frequent intervals
Doctor : increase the amount of fibres in diet like greens and vegetable salads.
Doctor : also if you need a diet plan you need to consult a dietician
Doctor : you must be consistent without expecting results overnight
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