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Causes of weight gain post marriage, tips to reduce weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Average Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 594 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hi
User :   hi
Doctor :   please go ahead with ur medical query
User :   i am increasing weight day-by-day after marriage
Doctor :   ok
User :   can i get the reasons for increase in my weight
Doctor :   lack of exercise or diet control
Doctor :   can be the reason
User :   i had thyroid tests and other tests
Doctor :   r u taking any medicine as of now
Doctor :   ok
User :   no
User :   2 months back i had all those tests
Doctor :   ok
Doctor :   hormonal as well
User :   i had harmones tests also
Doctor :   ok
User :   the test was negative
Doctor :   do u have family history of similar complains
User :   what type of diet should i follow for reducing my weight
User :   no, my father and mother are thin itself
User :   a
User :   after marriage i increased nearly 10 kg
Doctor :   ok
User :   which is unbelievable
Doctor :   r u takin any birth control pills
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
Doctor :   r u taking any birth control pills
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
User :   hi
Doctor :   hi
User :   u ask for my details
User :   can i give it
User :   Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
Doctor :   yes
User :   Age: 27, Gender: Female, Occupation: Enginer, Location: Hyderabad, Marital status: Married
User :   weight: 75kg
Doctor :   ok
User :   Heghit: 5'4''
User :   Dependants: No
User :   if v use birth control pills then will v increase our weight
User :   v used for 2 or 3 days after marriage, i.e., during first 10 days of our marriage
User :   '
Doctor :   over eating, having too much fatty food, junk food, lack of exercise, high fat diet, sedentary lifestyle, depression, to some extent when u birth control pills
Doctor :   recent pills will cause very little weight gain
Doctor :   so would u like to loose weight now
User :   after that v didn't use any pills
Doctor :   ok
User :   yes, i would like to loose my weight
Doctor :   its very simple
Doctor :   all u need to do is have strict diet control and exercise regularly
Doctor :   cut down the amount of rice u take
User :   will u suggest any method
User :   k
Doctor :   lack of sleep will also cause weight gain
Doctor :   no sweets
Doctor :   no junk food like chips
User :   ok
Doctor :   pepsi
User :   because of work in home and office
User :   i was not able to sleep properly after marriage
Doctor :   i can understand
Doctor :   but u should take care ur health as well
Doctor :   u need to sleep well atleast for 7 hours
Doctor :   since ur work is hectic
Doctor :   take regular breaks
User :   ok
Doctor :   make sure u have more of vegetables and fruits more
Doctor :   avoid taking chicken
Doctor :   u can take fish
User :   should i reduce dall
Doctor :   but in limited amount
Doctor :   try having small amount og food slowly
User :   potato
Doctor :   faster u eat, more u tend to eat
Doctor :   no potato
User :   should i develop a habit to eat slowly
Doctor :   it will make u gain weight, so also oily and fatty food and dairy products like curds, no chocolates as well
Doctor :   yes that it will help
User :   ok
Doctor :   exercise regularly
Doctor :   make sure u have 1 hour for urself
Doctor :   a brisk walk for 30 mins in morning and evening is enough
User :   ok
Doctor :   if u cant get time
User :   thanx for u r suggestion
Doctor :   atleast make sure u
User :   i will get back to u
Doctor :   walk as much as possible
Doctor :   ok
Doctor :   ur welcome
User :   if i need any help
User :   thanx
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
Doctor :   sure
Doctor :   take care
Doctor :   have a nice da
Doctor :   day
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