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Causes for feeling sleepy all the time - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
Doctor :   hi
User :   Hello
User :   Good morning
Doctor :   How can i help you
User :   yes.
User :   my problem is I feel sleepy all the time
User :   I am s/w engr
User :   and during meetings often I feel sleepy
Doctor :   To get a more complete picture I need this information
Age: ; ; Location: ; Marital Status:
User :   28 years/ / single
Doctor :   How long you sleep at night
Doctor :   What is your height and weight
Doctor :   are you there?
Doctor :   I have to close this window as there is no response from your side. Please get back if you need any medical advice.
Doctor :   hello
Doctor :   are you there
User :   sorry, I was busy with work.
User :   170cm / 64 kg
Doctor :   You can login whenever yo uare free
User :   I take sleep 6 hrs as average
Doctor :   Did anyone complain you that you snore
User :   no
User :   but I feel sleepy in office hours
Doctor :   Do you have cold intolerance
User :   no
Doctor :   Do you feel lazy to work
User :   sometimes
Doctor :   Have you lost your appetitie
User :   no
Doctor :   have you put on weight recently
User :   no
Doctor :   Do you lose the muscle tone and fall down when you sleep
User :   I am losing my weight nowadays
User :   I didn't get the exact meaning of previous ques
Doctor :   Do you fall from your support when you sleep in the office?
Doctor :   or meeting
Doctor :   do you feel stressed out after the office hours
User :   yes
Doctor :   I dint find any specific medical cause for your problem, but I can think of few conditions
Doctor :   One is your inadequate sleep, The other is you are too much engaged in other activities other than sleep
User :   I dont fall from the support.
User :   chairs are comfortable in office to sleep :)
Doctor :   ok
Doctor :   So i think the HR shall be able to help you by changing sleep less chairs:)
User :   I think u r right sir
Doctor :   you should have atleast 8 hours of rest
Doctor :   the brain has a mechanism to get the sleep it
Doctor :   wanted by any cost
User :   basically doctor, I am unable to take full sleep during night hrs
Doctor :   When do you watch TV
User :   10-11 pm . but not daily
Doctor :   WHen do you take your dinner
Doctor :   Do you take coffee or milk after dinner
User :   I sleep at 12 almost and wake up at 5-6am automatically
User :   after that anable to sleep
User :   between 10-11 pm
Doctor :   Do you read books after dinner
Doctor :   or newspaper
User :   yes. I take 1 glas milk after dinner (after 11pm)
Doctor :   I think you many be able to get the solution with my last few questions
User :   I try to read but sleep in between
Doctor :   Change and try this way
Doctor :   from now
Doctor :   Take dinner at 800pm and sleep at 930 pm
User :   tell me the way sir
User :   ok
Doctor :   Dont use the bedroom for anything else except sleep
Doctor :   Are you married
User :   but I reach my room after 9 pm
User :   no
User :   not married
Doctor :   I think you need 7-8 hours of sleep daily that to with early morning wake up
Doctor :   So you got to sleep by 10pm by any means
Doctor :   eat food one hour or one and half earlier
User :   ok Doctor, I will try to follow
Doctor :   ok
Doctor :   buye
User :   ok Doctor
User :   Thanks for the guidance, I will try my best to follow
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