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Causes and treatment for Lower back ache - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
Doctor :   Hi
User :   Ya
Doctor :   Proceed with your query.
User :   I have a severe Back Problem
Doctor :   Ok
Doctor :   Since when are you suffering from the back pain problem?
Doctor :   Are you there?
User :   2 to 3 yrs. I manage my activities, but when I have to pick heavy items it becomes difficult
Doctor :   Can you specify the exact location of the pain?
Doctor :   Is the pain located in the mid line along the spine or adjacent to the spine?
Doctor :   Is the pain in the upper back or lower back>
User :   Mid line & lower back
Doctor :   May I know your age and gender?
Doctor :   Do you have feel the pain radiating down to the legs also?
User :   38 Female
Doctor :   Do you have feel the pain radiating down to the legs also?
User :   No
Doctor :   Do you have any problem while walking?
User :   No
User :   When I am about to sleep it pains
Doctor :   Ok
Doctor :   Do you have pain in any other joints?
User :   No
Doctor :   Do you feel the pain occurs cyclically /associated with periods?
User :   No
Doctor :   Ok
Doctor :   May I know your current weight and height?
User :   weight 48, height 5 "4
Doctor :   Have you seen a doctor in the past for this problem?
User :   Ya, he told me, it is due to stree & told to do exercise, which i did not do
Doctor :   Ok
Doctor :   Do you have any other medical illness such as diabetes, high blood pressure, thyroid problems?
User :   No not at all
Doctor :   Ok
Doctor :   Let me explain to you.
Doctor :   Without a physical examination, I cannot pinpoint what exactly might be causing your pain,
Doctor :   however I can think of the following condition
Doctor :   that could probably be the cause of pain.
Doctor :   1. Pain could be due to improper back posture - secondary to occupation
Doctor :   2. Lumbar disc degeneration leading to spondylosis.
Doctor :   3. A gynecological condition such as ovarian problems or uterine problems.
Doctor :   4. Like your previous doctor told, the symptoms could just be stress and psychogenic factor related.
Doctor :   With the help of physical examination, Xray's or scans, it's difficult to predict which among the above cause could be the likely cause of pain.
Doctor :   Are you following?
Doctor :   *Without the help of examination and investigation as mentioned, it's difficult to predict
Doctor :   the cause.
Doctor :   Are you following?
User :   Trying to understand.
User :   Thanks
User :   Is is something to worry
Doctor :   Based on your description of symptoms, I do not find any major concerns,
Doctor :   however you will need the following measures.
Doctor :   1. A physical examination by a doctor/spine surgeon or an orthopedician.
User :   What all
Doctor :   2. Xrays of the low back including pelvis
Doctor :   These 2 tests are necessary.
Doctor :   Apart from this, you will need the following.
Doctor :   3. pain killers such as tablet Ibuprofen 400mg whenever the pain is severe
Doctor :   4. Physiotherapy along with back strengthening exercises.
Doctor :   5. If the exercises are not able to control your pain, then doctor may suggest you with
Doctor :   moist heat therapy, ultrasound therapy and so on.
User :   can I join a gym
Doctor :   In severe cases, back infections may be necessary( at this point of the time, I do not think all this will be necessary).
Doctor :   Yes, you can join the gym, ask your trainer to suggest you few back strengthening exercises.
Doctor :   You may do these exercises regularly, except for times when
Doctor :   you feel that the pain is severe.
Doctor :   5. If your occupation involves sitting on a chair for a long time,
Doctor :   then you using a proper chair, regular occupation exercises may also necessary.
Doctor :   6. Lastly, apart from these, regular destressing measures in the form of meditation, yoga and exercises will be necessary.
Doctor :   Are you following?
User :   Ya
Doctor :   Finally, before concluding, I would like to mention you this fact.
Doctor :   Back pain is usually a chronic problem which is caused by multiple reasons.
Doctor :   As mentioned earlier, more than one factors may be responsible for the pain that you are suffering.
Doctor :   The medical advice that I suggested to you are measures that help in reducing the pain and preventing the progress of the condition.
Doctor :   Hence, it may be necessary that you practice few of the measures such as back exercises, destressing measures, with calcium and vitamin D diet, if not strictly, but regularly.
Doctor :   With these modifications, you should be able to free yourself from the back pain.
Doctor :   And if the pain is severe, do not hesistate to see a doctor - spine surgeon/orthopedician.
Doctor :   Hope it is clear to you.
Doctor :   Do you have any other query?
Doctor :   Are you there?
User :   Ya thanks a ton...................
Doctor :   Thanks for consulting me.
Doctor :   Have a nice day!!
Doctor :   Bye for now.
User :   See you
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