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Cause of pain in hands legs and shoulder, Blurred vision - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Bones, Muscles and Joints
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3369 Questions
Doctor :   Hi
Doctor :
Doctor :   Please post your query
User :   hi ,my finger,hand and shoulder have started to pain which I guess is due to excessive typing on the computer ,one of my nerve sometimes now pains near the neck and waist as well
User :   is it due to the same thing
Doctor :   May i know your age and gender?
Doctor :   yes it can be
Doctor :   do you work for long hours before a computer?
Doctor :   Poor alignment of the head, neck, shoulder and back causes stress and pain which affects every part of your body from head to toe and it can have lasting health problems.
Doctor :   Support your back. The backrest should fit the natural curve of your lower back.
Doctor :   Your feet should be planted firmly on the floor or comfortably on a footrest
Doctor :   Keep a comfortable shoulder and arm posture.
Doctor :   Avoid slouching. Keep your wrists straight and avoid any up, down or side way movements.
User :   26 female
User :   yes long hrs
Doctor :   ok
Doctor :   Prolonged sitting can cause fatigue in your limbs, painful leg cramps or blood clots.
Doctor :   Get up and move around, go for a 30 minute walk, do some light exercises or stretches for your arms, shoulders, neck, back and legs.
Doctor :   Take a few deep breaths by inhaling slowly through the nose and exhaling through the mouth.
Doctor :   Constantly staring at the monitor can cause dry or watery eyes, sore, burning or itchy eyes, blurred or double vision and headaches all contribute to eye strain
User :   ok thanks got to go ..
Doctor :   ok
Doctor :   Is there anything else i can help you with now?
Doctor :   thanks for consulting.........
Doctor :   Bye for now..........
Doctor :   Take care...........
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