Cardio regime and diet for a healthy body - Online Doctor Chats
Doctor : hi]
Doctor : how can i help you?
User : Hello Doctor
User : I am thinking of beginnning a cardio regime
Doctor : ok]
User : Can you advise on the food habits I should develop and how much exercise in terms of calories should I undertake?
Doctor : yes
Doctor : i can help you with that, before answering i neeed to ask you some questions
Doctor : For Health purposes please provide these: Age, Gender, Location, Occupation, Marital status, Height and Weight.
User : sure
User : Age: 27, Gender: Male, Occupation: Software engineer, Marital Status: Married, Height: 5'7'', Weight: 74kg
Doctor : your weight is more than what is needed for your height and your work
Doctor : is a sedantary type, which needs just 1800 k cal per day
User : ok
Doctor : and you have to burn more calories than you eat in aday
Doctor : and maintain a negative energy balance to reduce your weight
Doctor : Our discussion about your problem may need more than 5 minutes. You will be taken to the payment page after 5 mins, I will be here to assist you after payment. It's a very nominal cost. After payment, you will be brought back to the chat from where you left it.
Doctor : and u have
Doctor : to do that
Related questions you may be interested in
Recent questions on