Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
143 Doctors are Online

Cardio exercises to bring down the triglycerides levels - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Average Posted in: Cholesterol
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   Hi
Doctor :   How can I help you
User :   hi
Doctor :   Are you there ?
User :   i am feeling very tired nowdays
User :   all muscles are paining
Doctor :   ok
User :   i feel sharp pain sometime sin my joint
Doctor :   What is your age and For hoow long have you been feeling this way
User :   do not feel like doing anything
User :   i am 32 and since last 2 weeks i have been feeling this
User :   my hieght is 6 feet and weight is 92
User :   i got all tests done today and only trigleceride is bit high
Doctor :   ok
Doctor :   Not to be bothered
Doctor :   as there shall be raised due to the
Doctor :   just bring about a few changes in your diet and and aslo exercise regularly and you shall need to get the test done again after 3 months and just to see the results for your self

Doctor :   Ok
User :   so you were saying sometihing about diet
Doctor :   Please go ahead.
User :   i try to keep my diet balanced but i am not sure if it is balanced
Doctor :   ok if you can tell me What it is then i shall be able to tell
Doctor :   you if you are having a balanced diet or not
User :   so since last few days i have been feleing very tired
User :   my muscles are paining and do not feel like doing anything
User :   sometimes i feel sharp pain in my joints
Doctor :   ok
User :   i feel like just sitting at one place and doing nothing
User :   i got all test done today...all kind of blood test and only trigleceride is bit high
User :   i am nots sure what is going wrong
Doctor :   ok
Doctor :   Where are you working in as and
Doctor :   did you have any trouble in the work front
Doctor :   if you can tell me
User :   i do breathing excercise and light exercises every day
Doctor :   ok
User :   no nothing new..infact i am less stressed right now
User :   work load is quite less
Doctor :   I would suggest that you start yourself on some sort of Cardio or
User :   you mean some jogging kind of thing
Doctor :   Regular work kind of like swimming or Cycling
User :   ok
Doctor :   and even Jogging and that shall need to be done regularly every day starting from 30 min to up to 60 min based on what you ra
Doctor :   your Endurance levels are
User :   ok
Doctor :   and then you shall need to Have a strict watch on your diet and that shall need to be purely avoiding
User :   i used to do lots of excercie during my teen
Doctor :   ok
User :   what kind of diet i need
Doctor :   Do you have any Medical Illness that you might remember
User :   no nothing
Doctor :   Balanced making way for the fibers increased in it
Doctor :   and also make sure that you avoid the oily and the fried items and also the Milk and Milk based Products
Doctor :   they are rich in Fats and hence will need to be avoided
User :   but i have been drinking milk since my childhood infact i used to drink 2 ltrs of milk perday now i drink half liter
Doctor :   Do you have any Habits or
Doctor :   of smoking or Alcohol that you take
User :   i do not smoke at all i drink once in 6 months that also very little
Doctor :   ok
Doctor :   Well I think that bringing about these Dietary and Lifestyle modifications in you it shall help reducing the raised triglycerides
User :   oh ok
User :   let me see if it helps
User :   thank you
Doctor :   Sure it shall help you
Doctor :   you are welcome
Doctor :   Please fill the feedback form say done when done
Doctor :   Is there any thing else that I could help you with?
User :   I guess it is fine for now. Thank you very much
Doctor :   Bye for now
User :   bye
Doctor :   Thanks for consulting Healthcaremagic. Bye for now. Please refer your friends to our service.
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor