Can you please provide some tips to get rid of the back pain and hair fall? - Online Doctor Chats
Is this XXXXXX?
S this is sreevani
may i know ur name pls ?
May I know your age?
These 2 are my major problems
Let me suggest you first on back pain
XXXXXX, we need to always maintain an erect posture
Be it in sitting or standing or while waking
Do not bend your back
while working at your desk also,You need to keep your back straight
When doing household work, Keep your back straight too
It should not become curved, while rinsing vessels
Infront of the system unknowingly I am bending in the chair
Maintaining an erect posture will help you always
Yes, that is right, we forget to this in our busy work
any diet I need to follow
for this ?
Remind yourself every half an hour about your posture and correct it
There is no specific diet that needs to be followed
However, avoid roots and tubers like potato
Doing stretching exercises will help keep your back fit
You may spend half an hour doing simple stretching exercises everyday
Hope your back pain is not very severe, is it?
not very severe
some times i feel more back pain
Do not worry, it is just because of overstress of back muscles
It is better to lie down straight without a pillow if possible
But, do not use more than one pillow
I do not think you need any investigations or treatment for the back pain
Adequate rest should suffice
I will follow XXXXXXX what u said
And I will check the result for this :)
Shall I proceed to hair fall suggestions?
that is the biggest problem
It is very simple
You need to maintain good hair hygiene
I will suggest you
You need to oil your hair every alternate day
At any point, do not leave your hair dry
It is better to not user any hair drier
I will not use any driers
Are you using one?
That is good
Please ask me
u told to not to leave the hair dry rite?
that means i need to keep oil every time
It is not like that XXXXXX,I will explain you
Do not leave your hair dry means to say, do not shampoo your hair without any oil in it
Like, if you have not applied oil, there is no need to shampoo your hair, you can just wash it with palin water
Also, always use a conditioner after shampooing your hair
It is very important
It will again give nourishment to hair
Yes, don't forget to condition your hair
And when you go out, do not leave your hair open to extreme wind or sun
While brushing your hair, handle it smoothly
Use a wide toothed comb
Do not brush your hair hard
These are simple measures, but help to reduce hairfall to a great extent, if you follow correctly
How many times I can comb my hair daily?
Proper combing twice
And just brushing over as and when required
but be gentle on it
Always comb from bottom to top
Most important of all it to eat a nutritious diet
consume lot of fruits and XXXXXXX leafy vegetables
Drink plenty of water
Stay away from stress
It is also a cause for hairfall
Hair massaging in beaty parlour will help me?
But, it is wiser to eat XXXXXXX leafy vegetables than taking tablets
I would not recommend it
Be very careful when you visit a parlour
Biotin supplements mean
It is better to carry your own oil
It is better to not do any coloring or artificial treatment to your hair
Amway multivitamins like that
I am staying hostel
So better to use tablets to get the supplements
Oh, thanks for that information
You need to take special care of yourself then
so can you please suggest me the tablet names
Eat regularly on time
daily one tablet
Any of these?
You need to take one tablet everyday after food may be after dinner for 2 months
Hope you are following me
If not, please ask me
I shall explain again
All these tablets are over the counter medicines
No XXXXXXX I got it
You don't need a doctor's prescription for this
I think this should help you
Is there anything else you want me to help you with?
Thank you very much for all the tips
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