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Calories to be taken per day to reduce weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   hi
Doctor :  
how can I help yoiu
User :   is it auto generated message
Doctor :  
Doctor :  
I am the doctor typin git
User :   k

User :   i have gastric problem
Doctor :   Ok
Doctor :  
Please elaborate
User :  
User :  
i am putting lot of weight
User :  
suggest me anything
Doctor :  
Since how long you have this problem
Doctor :  
of indigestion
User :  
i want to reduce my weight
User :  
around six mounths
Doctor :   Which problem do you want to address
Doctor :  
reduction in weight or indigestion
User :   both if they are related
Doctor :  
lets us have only one discussion
Doctor :  
yes they are interrelated
User :   ok.
Doctor :  
The cause could be your weight gain
User :   k.
User :   is smoking is responsible for it ?
Doctor :   To get a better picture I need this information--

Age: ; Occupation: ; Location: ; Marital Status:

User :   25,Software engineer,Unmarried

Doctor :   What is your ht/wt?
Doctor :   Ok calculate your BMI with thsi link
User :  
81kg , 5.9
Doctor :  
WWW.WWWW.WW User :   it is 26

Doctor :   ok
Doctor :  
So you are in overweight catergory
Doctor :  
You got to reduce your weight
Doctor :  
Have you ever been diagnosed with Diabetes/ high blood pressure/ Asthma/allergies etc?

User :  
what is the ideal weight for my hieght
Doctor :   you should come at 66 to 70
Doctor :  
Doctor :  
Do you exercise regularly
User :   OK.

User :  
Doctor :   Do you smoke or drink alcohol? If yes how much how often?

User :  
alchol occasinaally
Doctor :   Ok I am sending you a feedback form now. Please take a moment to give your valuable opinion so that we can continuously improve our service.
Doctor :  
Please inform me after you have filled it. I will be waiting for you.
User :  
yes , tell me doctor
Doctor :   Does anybody else in your family have a weight problem?
Doctor :   Have you measured the waist and hip circumference any time?
User :   no

Doctor :   Waist/hip ratio above 0.8 and 0.95 in women and men respectively have increased risk for heart complications and metabolic problems like diabetes. This is in fact called Abdominal fat
Doctor :   Have you noticed recent increase in weight for last 6 months?
User :  
Doctor :   An increase in 5kg within 6 months is a medical concern รข?? See the doctor to rule out medical conditions.
Doctor :   measure the waist and hip ratio too
Doctor :  
So you have few options to reduce the weight and all the
Doctor :   diet and exercise
User :   i waist increased from 31 to 34 in last six months

Doctor :  
They can only helped
Doctor :  
Doctor :  
You go to take care of the diet
Doctor :  
i dont think you need more than 2000kcal of diet daily
Doctor :  
as your are softwareprof
Doctor :  
sitting job
Doctor :  
So burn more calores by increasing the metabosim
Doctor :  
It seems that you have moved out of the chat window, Please get back if you need any medical advice
Doctor :   hello are you back
User :   hi
Doctor :   yes
Doctor :  
Let us continue
Doctor :  
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