Body mass index and diet for an overweight person - Online Doctor Chats
Doctor : HI
Doctor : how can i help you?
User : Hi I have a query with regards to my diet
User : I am 25 Yrs old, weighing 74Kgs
Doctor : let me know your doubts regarding diet
User : My height is 5.10
Doctor : ok
Doctor : plz continue...
User : I know that I am overweight
User : So I am working out in the gym and keeping a diet
User : I stopped eating all high calorie items like chicken, oil, ghee.. etc
User : I am consuming less rice also
User : is there anything else I need to do? and how long I should continue
Doctor : ok
Doctor : most of the times people think they are over weight
User : but I have a big tummy which I want to reduce
Doctor : Body mass index is the measure to rule out whethet the person is overweight / obese
User : ok
Doctor : your height is 5 10 and weight is 74
User : yes
Doctor : so your body mass index comes around 23-24
User : hmm.. ok
User : is that good or bad?
Doctor : whenever body mass index is below25 its absolutely normal
Doctor : it is not at all bad
Doctor : your weight is uppernormal
Doctor : not overweight
Doctor : if at all you feel you are having big belly ..
Doctor : do some abdominal exercises which will keep you fit
Doctor : do you have any more questions for me
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