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Body Mass Index - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: null
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1762 Questions
Doctor :   Hi
Doctor :  
How can I help you
User :   hi
User :  
iam so thin, i want become normal flat
Doctor :  
What is your wt and height and age
User :  
my age 29, W 49.5, H 5'
Doctor :  
What is the BMI you have now
Doctor :  
WWW.WWWW.WW Doctor :   Calculate it with the link
User :   k iam doing
User :   My B/W is 21

User :   sorry BMI is 21

Doctor :   So you are normal; acc to the BMI

Doctor :  
as your bony structure is small you feel that you are lean
Doctor :  
by the health risk wise you are absolutely at low rist
User :   but still iwant little flat

Doctor :  
If yoiu want to look better you have to eat well with nuts, chicken and protienaceious food
Doctor :  
I dint get the meaning of flat
Doctor :  
fat is it??
User :   sorry it's fat

Doctor :  
Ok
Doctor :   have you taken the proper diet precautions
Doctor :  
you have to take high fat and protein food and
Doctor :  
some good exercises
Doctor :  
nuts like almonds, cashew. raisins , walnuts in your diet atleast once in a day.
Doctor :   A glass of milk with protein powder or dry fruit powder.
Doctor :   Non-veg to b included daily. if you are non-vegetarien.
Doctor :   if veg then paneer 3-4 times and include more of chana, rajmah , matki in your diet everyday.
Doctor :  
2. glasses of buffalo's milk everyday would be good too
Doctor :  
Enjoy a desert everyday like a sweet and icecream
Doctor :  
Do not forget to have fruits like custard apple, banana, grapes , pineapple along with the others
Doctor :  
best thing is to have sleep for much time and act lazy on weekends
Doctor :  
:)
Doctor :  
are yo uthere
Doctor :   I have to close this window as there is no response from your side. Please get back if you need any medical advice.

Doctor :   are you back
User :   ya
User :   but my mind is not properly

Doctor :  
I dint get your
Doctor :  
question
Doctor :  
If you participate in the chat actively i can give you better suggestions
Doctor :  
seems you are busy
Doctor :  
in other work
Doctor :  
please login again whenever youa re free
User :   thank u sir.
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