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Biceps tendonitis - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Bones, Muscles and Joints
Answered by

General & Family Physician
Practicing since : 2009
Answered : 594 Questions

User :   hello
Doctor :   hi
User :   Hi, I am 15 years old and I was recently diagnosed with tendonitis in my bicep tendon. I am seeming a physical therapist, and he is working on stregnthening the tendons in my right arm. Meanwhile, during the next 2 months, I feel as though I should be working on the rest of my body. What are some of the things that I should be doing to get in shape for baseball without exerting too much strain on my right shoulder?
Doctor :  
how can i help u?
Doctor :   u can go for leg stregnthening
User :   and do what?
Doctor :  
wrist and fore arm exerscises
User :   squatting weights with bars hurts
User :   so i can curl forearms?
User :   without any shoulder strain?
Doctor :   a gym instructor will help u in this

Doctor :  
User :   alright, anything else/
Doctor :  
these are the exerscises where there be no pressure on shoulder
Doctor :  
dont go for lats exerscise/tricep/bicep/shoulder/trapezius
User :   alright...
User :   but what are some good ones that i SHOULD be doing
User :   baseball specifici
User :   to get in good shape
User :   or even not baseball specific
User :   ?
Doctor :  
u should work on every part
Doctor :  
but most imp is ur legs
User :   what is a good way to get big legs?
Doctor :   in basket ball u should run a lot
User :   without squatting weights
User :   because squatting with bars of weight on my shoulder hurts
Doctor :   there are many leg strengthening exerscises which cannot be explained verbelly,
User :   where should i find some of these?
Doctor :  
its better u do it under qualified gym instructor
Doctor :   u will mess it up later

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