Best way of loosing weight - Online Doctor Chats
Doctor : hi
Doctor : how can i help u?
User : Hi. I just wanted to enquier about the best way of loosing weight.
User : Specially through maintaing the diet...
Doctor : Please provide these details: Age, Gender, , , Height and Weight.
User : Male, 5.6, 78 kg
Doctor : k
User : 25 , male
Doctor : ur age
Doctor : k
Doctor : ur overwt by 10 kgs
User : yes
Doctor : u have to under go intentional wt loss
Doctor : Intentional weight loss is the process of consciously making and executing a plan to decrease total
Doctor : body weight.
Doctor : usually entails the reduction of total body fat. Ideally, dieting should be done by eating a nutritionally balanced low-calorie diet and increasing physical activity.
User : CAn you send me a plan..
User : what to eat and what not to.
Doctor : Few tips to bring about weight loss as well as ensuring good health: Doctor : Eat plenty of vegetables, fruits, and grain products like wheat.
Doctor : Increase the consumption of complex carbohydrates
User : It would be great if you can mail on YYYY@YYYY
Doctor : ike whole wheat, millet (jowar) and barley (bajra)
Doctor : yeah sure
Doctor : As this is an online consultation, This would require a detailed history and it can extend beyond 5 minutes.
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