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Best remedy for weight loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 594 Questions
User :   hi dr
Doctor :   hi
Doctor :   AAAAAAA
Doctor :   How can I help you?
User :   i was trying to reduce fat from last 10 years
Doctor :   ok
User :   but i was failed
Doctor :   how old are you and what work do you do?
User :   27 and working in IT
Doctor :   ok
Doctor :   what is your ht/wt?
User :   172.5 cms...96 kgs
Doctor :   do you have nay other health problems?
Doctor :   * any
User :   no
Doctor :   did you lose weight at any time?
Doctor :   and then regain it again?
User :   no
Doctor :   what measure have you tried for weight loos so far?
User :   yoga...
User :   fruit salad
Doctor :   have you tried any form of more vigorous exercise/ dieting?
User :   no
Doctor :   ok- your weight is way too much for your height
Doctor :   your BMI- body mass index is 32.2
Doctor :   ideally it should be within 18.5- 24.9
User :   oh ok
Doctor :   what you will need to do is go on a low fat diet and exercise routine
Doctor :   since you are still very young
User :   thnx doc
Doctor :   you can build up a good exercise routine
User :   can u suggest a low fat diet
Doctor :   Is there anything else I can help you with?
Doctor :   sure
Doctor :   Avoid any deep fried food, snacks- like chips
Doctor :   avoid milk products and sweets
Doctor :   eat fresh salads and drink plenty of water
User :   oh ok..
Doctor :   avoid dishes that have added butter/ ghee - if you eat outside often
Doctor :   start with half an hour walks daily
Doctor :   and work yourself up to more exercise
Doctor :   Is there anything else i can help you with?
User :   no dr AAAAAAA have been most helpful
Doctor :   bye
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