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Best practices to reduce weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions

User :   hello
Doctor :   hi
Doctor :   how can i help you
User :   well
User :   i want to loose my weight
User :   i m
Doctor :   ok
User :   24/m\
User :   height
Doctor :   i can help you
User :   is
User :   5'7
User :   and weight is 70
Doctor :   ok
User :   tell me plz?
Doctor :   do you have any habits of smoking or alcohol etc
User :   no
Doctor :   yeah ill tell you
Doctor :   to reduce wt you need to know
User :   occasional drinking
User :   from last 6 month
User :   so ?
Doctor :   how much of energy you consume / burn(use up) / and need in a day
Doctor :   ok
User :   i dont know
User :   what ?
Doctor :   alcohol contains lot of calories that add up to your wt once you dont burn up the calories
User :   ok
Doctor :   wt kind of work do you do
User :   i will stop it
User :   software engineer
Doctor :   and do you take up any kind of exercise
User :   yeah
User :   walk\
User :   daily 2 km
User :   go to jim
User :   gym
User :   all this i know
Doctor :   since when have you startedgymming and walking

Doctor :   you can easily reduce your wt if have these prasctices
Doctor :   , good
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