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Benefits of meditation - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Mental Health
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3388 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   hello
User :   dear doctor what is meditation.which is benefits
Doctor :   Meditation is where you concentrate and focus your thought on one object and stop thinking about everything else.
Doctor :   It helps in several ways, like improving concentration, focus and mental ability.
Doctor :   It is helpful in several conditions like Anxiety and Depression especially because,
Doctor :   it gives a sense of peace and direction.
User :   how much time we have to give for meditation
Doctor :   Usually you can start with short duration of time like 5 minutes and slowly work on increasing the duration.
Doctor :   Upto 1/2 hour of meditation is ideal.

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