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Been stressed. Unable to enjoy work. What measures can I take to enjoy work? - Online Doctor Chats

Date : 11-Jun-2013
User rating for this question
Very Good Posted in: Anxiety and Stress
Answered by

General & Family Physician
Practicing since : 2003
Answered : 1227 Questions
Doctor:Good morning
User:Good Morning
User:I would like to know how to live stress free
Doctor:There are various ways for it
User:With the impounding duties
User:its been really difficult to overcome stress
User:I would be happy to hear some of the useful and easily practicable
Doctor:What kind of stress are you facing?
User:Over burdened with work
Doctor:Try going on a holiday for 2 days
User:But post which its again the same
Doctor:Take a break from your work
User:I would like to know some tips which we can practise regularly so that I can live a healthy lifestyle
User:Taking a break is temporary
Doctor:You should start your day with brisk walk
User:I agree it gives relief for some time
Doctor:or jogging
Doctor:A person who is passionate about work and enjoys doing it, will not feel the stress
Doctor:Don't take your work as a burden
Doctor:Enjoy it
Doctor:Try to love the work that you do
Doctor:do things with a smiling face
User:Yes I agree
Doctor:At the end of the day, you will feel happy about your work and not stressful
User:due to the time differences and constrains, I feel stressed out and burnouts
Doctor:When you go to bed, you can be proud of the work that you did and smile
Doctor:DO not take your work seriously too
Doctor:You must learn to enjoy the activities that you do
Doctor:At home, please try and relax yourself
Doctor:Do the tasks that give you happiness
Doctor:Listen to music
Doctor:persue a hobby
Doctor:Learn a new task
Doctor:Read your favorite book
Doctor:Spend time with the kids
User:Thank You doctor
Doctor:Follow simple steps to greater happiness :)
Doctor:Thank you too
Doctor:Do you have more queries?
User:Yes, i would like to know about the Long term insulin dependent diabetes
User:What are the steps to get them to NIDDM
Doctor:Insulin dependent DM is usually inherited early in life
Doctor:IDDM Switching over to NIDDM rarely happens
User:My mom is ID since a long time
User:She is not willing to take the pain of needle shots any longer
Doctor:Most patients with IDDM will require insulin lifelong
User:So am little bothered how to get that out
User:are there any other alternatives
User:There has been a lot of research happening
Doctor:You can post your query to a Diabetologist
User:Heard of nasal spray
Doctor:The specialist can give you a specific reply
User:ok, thank YouQ
Doctor:Would you like assistance on that?
Doctor:Please confirm your contact number
Doctor:We shall call you and guide you
User:Sure, thank you!
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