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Balanced diet for an underweight person - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2308 Questions
Doctor :   Hi
Doctor :   How can I help you?
Doctor :   are youthre
Doctor :   hi
User :   yes
Doctor :   please go ahead with ur medical query
Doctor :  
For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
Doctor :   r u there..
User :   Actually My height is around 6 but weight is just 63...I just want to know is it is under weight ..If so..What shal I do to increase my weight..
Doctor :
Doctor :   Calculate the BMI from the above lin
Doctor :   The BMI should not be less than 18
Doctor :   are you there
User :   yes
User :   its around 18..
Doctor :   Ok
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   even im frequently sufferin from headach , cold..n back pain too...
User :   my frens said tht i need to put some weight..?
User :   is it requrd?
Doctor :   You have to put on weight
Doctor :   but the symptoms that yoiu are saying should have other reasons too
Doctor :   May be your are less weight and the immunity is less
User :   ok.
Doctor :   but the other causes could be local anatomic causes, stress, allergies etc
Doctor :   taht are causing the symptoms
User :   ok..So I need to take some healthy food items..rite..?
Doctor :   yes
User :   yes
User :   why you asking?
Doctor :   You can use
Doctor :   of GNC pharma
Doctor :   Mix 3 rounded scoops to 700ml . of cold water or 2% reduced-fat milk. Blend throughly until dissolved. A blender is recommended for ease of mixing.
Doctor :   use it each day
User :   ok...
User :   fine apart from that any direction in fooding?
Doctor :   Add nuts to the breakfast
Doctor :   dont skip any meal
Doctor :   Drink 2 glasses of buffallo milk
User :   no but evry nite im takin chappathi for dinner...
Doctor :   have desersts and fruits instead of beverages loke cool drinks, coffee
Doctor :   Use Ghee and 4 tsp of oil in your food every day
Doctor :   Start exercising from Day 1 of your diet
Doctor :   with a walk and if you have some time swimming
User :   Ok...I dont think its possible for me to get buffolo milk...But im havin packet milk evry morning..
User :   is it ok?
Doctor :   have whole milk then
User :   250 ml
User :   without mixin water
Doctor :   yes
Doctor :   twice daily
Doctor :   so 500ml
User :   ok..morning and evenin...
User :   anythin for immunity...
User :   ?
User :   like specific vegitabl fruits?
Doctor :   Balanced diet boosts up the immunity
Doctor :   so no need of special diet
Doctor :   Eat dark colored vegetables and fruits
User :   graps?
Doctor :   yeah
Doctor :   Please fill the feedback form say done when done
User :   how about egg?
Doctor :   very good
Doctor :   if taken daily
Doctor :   â?¢ If veg then paneer 3-4 times and include more of chana, rajmah , matki in your diet everyday
Doctor :   Have milkshakes for snacks or any snack will do
Doctor :   Enjoy a desert everyday.
Doctor :   Do not forget to have fruits like custard apple, banana, grapes , pineapple along with the others.
Doctor :   Breakfast shld incld egg with breads or chapatis wheat with ghee or butter.
Doctor :   A glass of milk with protein powder or dry fruit powder the powder I gave you
Doctor :   are options
Doctor :   are u ther
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
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