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Back pain due to computer usage - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Environmental and Occupational Hazards
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   hi
Doctor :   how can i help you?
User :   hi
User :   nt f9
User :   wht is ur name
Doctor :   Dr. XXXX
Doctor :   please go ahead with your query
User :   having backpain
Doctor :   ok
User :   sitting in front of system whole day
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   24,M,Software engg, single, 61 and 170cm
Doctor :   since when are you having this problem?
User :   last 2 years
Doctor :   ok
User :   nw very much
Doctor :   i suggest that you sleep on a firm surface without a piloow
Doctor :   pillow
Doctor :   also take frequent breaks
Doctor :   from sitting before the system
Doctor :   every hour or so
Doctor :   for 15 min
Doctor :   you should regularly exercise
User :   bt i have lots of wrk ite not possible to tak break within every 15 min
Doctor :   go for treadmill or jogging
Doctor :   every half hour a day
Doctor :   as it strengthens the muscles
User :   every day i don jogging
User :   in morning
Doctor :   also we will send you a document on exercises that can be doen before the computer
User :   bt its nt effected
Doctor :   avoid driving a two whheler
User :   ok
Doctor :   for more than 2 hrs a day
User :   when u send
User :   ok i ill try
Doctor :   also get an xray LS spine ap & LAT VIEW
Doctor :   IN 24 WORKING HOURS
User :   ok thnx
Doctor :   you can take a simple pan killer like paracetamol tablet 500 mg
User :   n plz send me the doc
Doctor :   for acute pain
Doctor :   after food
Doctor :   Please fill the feedback form say done when done
User :   my friend hav also some prob
Doctor :   YYYY@YYYY Mobile : 0000 please confirm your details
Doctor :   then ask him to log in seperately
Doctor :   we handle only one query at a time
Doctor :   from one person
User :   ok
User :   i ill tell him
Doctor :   please confirm your details
Doctor :   Have you filled the feedback form which I have sent?
User :   u r always online
Doctor :   9 am to 9 pm IST
User :   ys
Doctor :   Is there any thing else that I could help you with?
User :   u can chk
Doctor :   check what?
User :   noyhing
User :   thanx
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
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