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Back pain after getting up in the morning, sleeps side ways, no smoking, no exercise - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3390 Questions
Doctor :   Hi
User :   HI
Doctor :   How long do you work?
User :   I have been experiencing a lot of back pain when i get up in the morning.
Doctor :   per week
User :   it happens daily
Doctor :   How long do you travel per week?
User :   It also stays during the day lot of times
Doctor :   Do you smoke?
Doctor :   Cna you please answer my questions
Doctor :   Do you take breaks once in an hour?
Doctor :   Do ou have neck pain
User :   i work daily for around 8 hrs
User :   i dont smoke
User :   Normally, i go out for client meetings once or twice in a day
User :   yes i do take breaks inbetween
User :   no i dont have neck pain
Doctor :   How do you sleep at night? How do you lie?
Doctor :   You should always try to sleep on the back
User :   mostly sideways
Doctor :   That is the right posture
Doctor :   Check if the mattress is firm to hard
Doctor :   Prefer to use low pillows
Doctor :   Start back strenghtening exercise
Doctor :   Dhanurasan is best yoga posture you should practice
Doctor :   Follow these when you have no pain
Doctor :   21 days you should have good strengthened back
Doctor :   You should use rest for 48 hours on back
Doctor :   without working
User :   Entire back pains a lot when i get up these days
Doctor :   Second thing is use FAST RELIEF pain balm over the back
Doctor :   The muscles are going into spasm
User :   and it continues during the day as well
Doctor :   It is not right to work when you have pain
Doctor :   Listen to what body says
Doctor :   are you with me?
Doctor :   Did you follow what I say?
Doctor :   Is there anything else I can help you ?
Doctor :   Rest, exercise, Pain balm are three important things you should do
Doctor :   yes
User :   Yes Sir
User :   Should this Asana be tried only when there is no pain
User :   any other exercise you would recommend?
User :   Can i use the Treadmill or swimming ?
Doctor :   Treadmill is Ok
Doctor :   But take short breaks
Doctor :   Do you have any more queries?
Doctor :   Thanks for consulting me
Doctor :   Bye for now
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