Back pain. What treatment to take? - Online Doctor Chats
HI DOCTOR I AM XXXXXXX
Please go ahead with your query
is it lower back or middle or upper back
What is your age, occupation and gender? Do you have sedentary job?
can you answer?
yes, sedentary job and my age 34 back office male
Was the back pain all of a sudden one day or gradually progressing to the current state?
Do you have neck pain/shoulder pain/ frequent headache any other associated pain
What is the duration of the onset of the back pain?
yes all the pain which geven by u
You have computer overuse syndrome
30 minutes after take ointment
You seem not taking rest in between
while at work
You should get up once every 30 minutes
YOu should practice some desk exercises to reliever the spasm by the back muscles
the back muscles are very small to be over worked for so many hours
Practice desk exercises
You can watch a lot on the youtube called Office desk exercises
and practice them as your convenience
please get up once every 30 min
put an alarm if required
Do not work on bed or sofa
you should use computer only if you have chair and table
thank u so much doctor for your valuable advises
Bye for now
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