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Back pain. What treatment to take? - Online Doctor Chats

Date : 13-Oct-2013
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2002
Answered : 106 Questions
Doctor:Please go ahead with your query
Doctor:is it lower back or middle or upper back
Doctor:What is your age, occupation and gender? Do you have sedentary job?
Doctor:can you answer?
User:yes, sedentary job and my age 34 back office male
Doctor:Was the back pain all of a sudden one day or gradually progressing to the current state?
Doctor:Do you have neck pain/shoulder pain/ frequent headache any other associated pain
Doctor:What is the duration of the onset of the back pain?
User:yes all the pain which geven by u
Doctor:You have computer overuse syndrome
User:30 minutes after take ointment
Doctor:You seem not taking rest in between
Doctor:while at work
Doctor:You should get up once every 30 minutes
Doctor:YOu should practice some desk exercises to reliever the spasm by the back muscles
Doctor:the back muscles are very small to be over worked for so many hours
Doctor:Practice desk exercises
User:which exercise
Doctor:You can watch a lot on the youtube called Office desk exercises
Doctor:and practice them as your convenience
Doctor:please get up once every 30 min
Doctor:put an alarm if required
Doctor:Do not work on bed or sofa
Doctor:you should use computer only if you have chair and table
User:thank u so much doctor for your valuable advises
User:and bye
Doctor:Thank you
Doctor:Bye for now
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