Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
182 Doctors are Online

Back pain. What treatment to take? - Online Doctor Chats

Date : 13-Oct-2013
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2002
Answered : 106 Questions
Doctor:Please go ahead with your query
Doctor:is it lower back or middle or upper back
Doctor:What is your age, occupation and gender? Do you have sedentary job?
Doctor:can you answer?
User:yes, sedentary job and my age 34 back office male
Doctor:Was the back pain all of a sudden one day or gradually progressing to the current state?
Doctor:Do you have neck pain/shoulder pain/ frequent headache any other associated pain
Doctor:What is the duration of the onset of the back pain?
User:yes all the pain which geven by u
Doctor:You have computer overuse syndrome
User:30 minutes after take ointment
Doctor:You seem not taking rest in between
Doctor:while at work
Doctor:You should get up once every 30 minutes
Doctor:YOu should practice some desk exercises to reliever the spasm by the back muscles
Doctor:the back muscles are very small to be over worked for so many hours
Doctor:Practice desk exercises
User:which exercise
Doctor:You can watch a lot on the youtube called Office desk exercises
Doctor:and practice them as your convenience
Doctor:please get up once every 30 min
Doctor:put an alarm if required
Doctor:Do not work on bed or sofa
Doctor:you should use computer only if you have chair and table
User:thank u so much doctor for your valuable advises
User:and bye
Doctor:Thank you
Doctor:Bye for now
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor