Back pain. How to reduce it? - Online Doctor Chats
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can you please help me to reduce this
daily i travel in bike at least for 2 hours
may be because of this it happens
May I know your age and gender?
Since when are you having the problem?
from past 3-4 months
Where exactly is this pain?
Upper back or lower back?
i just take a pain killer,,then for few days it will be fine, then same problem
both(Upper back and lower back)
i can grade this as 5, but some times if turn left or right it will be 10, and some times when i wake from sleep it will be 10
This pain may be due to muscular ache probably aggravated with travel.
You need to avoid too much travel.
Take other means of travel if you need to.
In addition you need to make sure to keep weight under control.
Practice back strengthening exercise
which can be learnt at a physiotherapist centre.
Take pain medicine whenever needed.
Have you followed?
my weight is between 60 to 65,
travel i dont have any other choice
exercise i do regularly in morning for 15 mins only, but not tried back strengthening exercise
will do this
Concentrate on back strengthening exercise
taking medicine all the time hope this will not effect me
in other means
sure will concentrate on back strengthening exercise
and try other means of travel for a month or two - public transport or autorickshaw
Frequent pain medicine can cause gastritis
and very long duration can affected renal problems.
Use only when needed.
travelling other means, there is no chance, because me and my wife both travel together to office
sure will follow the steps,
Do you have any other query?
thanks for your help
not as if now
Thanks for consulting me.
Bye for now.
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