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Back Pain, from few months - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1764 Questions
Doctor :   hi
User :   hi
Doctor :  
how can I help you?
User :  
i m normally suffering from back pain for last few montjs
User :  
i travel a lot and whenever i m in office it is a sitting job
Doctor :  
ok
Doctor :  
plz provide your age, height and weight
User :  
age : 34
User :  
height is 6 feet
User :  
and weight is 70 kgs'
Doctor :  
ok
Doctor :  
since when are you facing the problem?
User :  
last 6 months
Doctor :  
ok
Doctor :  
is it lower or upper back pain?
User :  
lower
Doctor :  
does the pain goes any where or it stays there only?
User :  
it stays there only
User :  
normally it happens when i sleep at night
Doctor :  
what king of pain it is like dull vague, pin prick, stabbing, crushing etc.
Doctor :  
*kind
Doctor :  
ok
User :   it is dull vague kind
Doctor :  
is there any numbness or tingling in any part of the body?
User :  
on my left arm sometimes i feel numbness
Doctor :  
any other symptoms that you have?
User :  
no
Doctor :  
ok
User :  
i also cannot walk for long, if i walk fo rlong then it becomes unbearable
Doctor :  
ok
Doctor :  
is there anything else that you want to tell me about your problem
User :   thats it

Doctor :  
ok
Doctor :  
in my opinion the pain you are suffering is because of your bad posture while sitting
Doctor :  
you should keep your back straight while sitting
User :   ok

Doctor :  
never work on bed with laptop
User :  
ok
Doctor :  
always sit on table and chair
User :  
normally i bend my back when i sit
Doctor :  
you should keep your thighs parallel to the ground and the hands should be parallel to the thighs
Doctor :  
bending the back is not good
User :  
do i need to take any medicine or it will improve with changing my body posture?
Doctor :   for long term the change in the body posture will help

User :  
ok
Doctor :  
for immediate relief
Doctor :  
you can take a tablet
Doctor :  
tab. HIFENAC-MR
Doctor :  
take it after food only
User :  
ok
Doctor :  
never take it empty stomach
User :  
will surely try to change my posture
Doctor :  
it should not be taken more than twice a day
User :  
ok
Doctor :  
take it only when you face back pain
User :   ok
Doctor :  
i will advice you to go for the X - Ray Lumbar spine
Doctor :  
to see if there is no spine problem
User :  
ok
User :  
will surely go for it
Doctor :   ok
User :  
i m also having ome sexual problem of pre ejaculation
Doctor :  
ok
Doctor :  
in how many minutes you will ejaculate?
User :  
somtimes in 1-2 minutes
User :  
sometimes it last long for 5-7 minutes
Doctor :  
ok
Doctor :  
dont worry
Doctor :  
every men in his life faces the problem of premature ejaculation in his life
User :  
then how to resolve it?
Doctor :  
if you start ejaculating everytime in less than 1 minute for months then only the treatment is required
Doctor :  
you can improve the time by simple exercise
User :  
which exercise
Doctor :  
yes
Doctor :  
it is the exercise to strengthen the pelvic muscles, in it you will have to pull your pelvic muscles like when you do while holding the urine
Doctor :  
do it 4-5 times a day for atleast 15-20 seconds
User :   ok

Doctor :  
it will strengthen the muscles of the pelvic muscles and will provide you greater time
User :  
will try
Doctor :  
you should eat more of green leafy vegetables
Doctor :  
they will also help
User :   i do

Doctor :  
dring atleast 3-4 liters of water per day
User :  
ok
Doctor :  
by following these simple steps you can improve the time taken to ejaculate
Doctor :  
since how many years are you married?
User :  
what should be the normal time/.
User :  
11
Doctor :  
normal time should be more than 1 minute
Doctor :  
ok
User :  
thanks doctor, it was great tips for me
Doctor :  
Please fill the feedback form
Doctor :  
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