BMI shows underweight. What should I do ? - Online Doctor Chats
good evening doctor
How can I help you?
may I know your age?
Ok. Let me guide you.
First thing we should understand is a general formula.
That is Food taken minus the food used by body= food stored.
from las 2 yrs my weight was not increase
So, if you do not have any other complaints or diseases, you will need to increase your intake on high calorie food.
my weight is 52kg
i m veg. pls tell what is the high calorie food in veg
Extra food taken get accumulated in the body as fat.
You can take nuts, ghee, butter, milk etc.
Make it a routine to include two times milk in your diet.
Also use ghee and butter which has high calory values.
doctor can you please tell the time table when i take my breakfast meals dinner
You need to take regular food.
And also you need to include snacks in between.
i take milk in night every day after dinner
Every meals, you need to fix a particular time.
For example, breakfast at 8 am, then snacks at 11 am, lunch at 1 pm, snacks at 4 pm, snacks at 6 pm, dinner at 8pm and then sleep at 10 pm.
This would be an ideal way of taking food.
You can include more of butter and ghee during your snacks.
And, do not expect the weight to increase in a short span of time.
Target as much as 1 to 2 Kgs in a month
That would be around 250gms to 500gms in a week.
And that would be easily attainable.
Are you following me?
You can also include snacks with mayonnaise.
doctor can i take supliment is it safe
Supplements are either minerals or vitamins
they do not give any calories
They are not calorie producing food.
They are more important for body functions rather than gaining weight.
You can take them to help your body functions.
in the madical there are many weight gain produts are available is it safe can i take
Please do not take them.
They may conatin harmful ingredients too.
then what shld i do for weight gain
if you follow what I said, you will start to notice the changes soon.
ok doctor thank you
In the mean time, you can always post a query to our dietician. they would help to formulate a personalized diet chart for you.
Are you with me?
my wife meanstreas cycle was come on 15th of every month but in this month it come again yesterday in last month also period comes twice
How many days does the period stay?
And how many days is her cycle now?
4 to 5 days
If she is having frequent menstrual periods, then it is important to get it examined by a gynecologist.
It could be due to ovarian or uterine abnormalities.
The cause can be determined only after a proper physical examination and investigations.
she deliver baby 4 month ago
In that case, it could be just that the body is trying to regulate the hormones.
You can wait for another cycle and see how frequent the periods are.
It should be getting fine by itself.
In case it does not, then only you need to visit a gynecologist.
doctor can i give gripe water to my baby now
ok thank you so much doctor
You are welcome.
Hope i was helpful.
Thank you for consulting me.
Have a Nice Evening!!
good night doctor
Bye for now.
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