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BMI information and healthy diet plan,sleeplessness - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2308 Questions
Doctor :   hi
Doctor :   how can i help you
Doctor :   r u there
User :   s sir
Doctor :   good morning
User :   i m fine sir
Doctor :   go ahead with ur medical query
User :   My query is for height 5.4 wat should be the weight sir wl u pls tel me
Doctor :   i will calculate
Doctor :   55-62
Doctor :   kg should be ideal
User :   I want to take some dieting tips from u sir wl u pls tel me wat r all the food i hve to take and also the quantity?
Doctor :   u need to cut down the amount of rice u have
Doctor :   also no sweets
Doctor :   no junk food like pepsi,chips
Doctor :   r u able to follow
User :   daily il take only 1 small cup of rice sir,il not eat sweets,junk foods,icecreams,softdrinks,chips then also y sir
Doctor :   no curds, fatty food
Doctor :   ideally take protiens, more of vegetables and fruits
Doctor :   good
Doctor :   have more chappatis
User :   il do my work fastly, n my stomach Part is little bit more,daily morning il drink honey wth warm water n lemon juice then also ?
Doctor :   dont fast
Doctor :   u wont lose weight
Doctor :   instead u will put on weight
Doctor :   if u dont sleep well or have food on time
User :   daily three times i hve to eat sir,
Doctor :   u can get complete diet menu here
Doctor I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
For all weight problems, please visit and register at, you can also call them alternatively at 0000
Doctor :   Please fill the feedback form say done when done while I type the information you needed.
Doctor :   anything else u want to know about
User :   I dont want to take any tablets sir by naturaly i want to reduce my weight.N 1 thing i dont hve time to make yoga n exercise sir.
Doctor :   u can
Doctor :   its just simple
Doctor :   set a target how much weight u want to lose
Doctor :   dont expect any miracle
Doctor :   over nite
Doctor :   lose 2-3 kgs every month
Doctor :   ok
Doctor :   slowly u will lose weight
User :   I want to reduce 20-25 kg sir is it possible sir dat to in one month is it possible sir
Doctor :   u will lose gradually
Doctor :   losing 20-25 kg per month
Doctor :   is not good
Doctor :   its harmful for health to lose that much weight
Doctor :   within 6 months u can lose that much
Doctor :   r u able to follow
Doctor :   join a gym or yoga or go for swimming
Doctor :   if not u can have brisk walk for 30 mins every day
Doctor :   try not use vehicles when u buy vegetables of if the shop is near
Doctor :   that way u can burn calories
User :   Il sleep every nite @ 12.00 4 me sleep will not come before dat time,while studying il not take food N sleep properly may dis wl effect now sir
Doctor :   yes
Doctor :   lack of sleep
Doctor :   or improper sleep
Doctor :   will also cause increase in weight
User :   every day il walk for 45 min . @ wat time shall i sleep sir
Doctor :   u can set a time for urself
Doctor :   sleep for atleast 6-7 hours
Doctor :   anything else i can help you with
User :   sleep wil not comes sir wat shal i do ,therefore il watch T.V. n il read books.
Doctor :   set a time
Doctor :   when u get sleep u sleep
Doctor :   dont watch tv and delay ur sleep
Doctor :   have a walk in the evening time
Doctor :   so that u will get a good sleep
User :   I want to tke one suggestions 4 u sir abt my skin .My face part skin is little bit dark.but my body part skin is good in color.Hw cme it is sir,il use dove soap is it harmful 4dat reason it is dark sir?
Doctor :   i will give u tips for good sleep
Doctor :   it is becoz sun expose part body there is more pigment formation
Doctor :   u can use sunblock cream
Doctor :   ALOVERA cream
Doctor :   before u go out of house in the morning
Doctor :   Try exercising in the daytime to help you sleep at night. But avoid evening exercise, as it raises the heart rate and can cause insomnia
User :   R shall i use natural alovera leaves n wash my face sir, somebody told dat if v use alovera ur sweat will smells bad odour is it true
Doctor :   no it wont
User :   Will u pls tel d name of dat Alovera cream sir
Doctor :   sure
Doctor :   Please fill the feedback form say done when done while I type the information you needed.
User :   which soap is good sir for face n body wl u suggest name of dat soap
Doctor :   anything else u want to know about
Doctor :   dove is very good soap
Doctor :   u can use dove or pears
Doctor :   depends on you which soap u would like to use
Doctor :   individual preference
User :   Noe im using dove only sir
For removing hairs in hand naturally is there any method sir
Doctor :   u can go for waxing
Doctor :   permant removal throu laser
User :   Beauty Parlour sir i dont want to go there sir in home only is there any method sir
Doctor :   yes by waxing
Doctor :   at home
Doctor :   u can
User :   My friend told dat u use XXXXXXXX French R Veet is it good sir?
User :   Waxing means wat sir?DAt is Cream sir
Doctor :   u can use
Doctor :   Waxing is an effective method of removing large amounts of hair at one time
Doctor :   Waxing is a procedure used to temporarily remove ... The cold wax is patted onto the skin.
Doctor :   anything else u want to know about
Doctor :   YYYY@YYYY
Mobile : 0000
Doctor :   confirm ur details
User :   One thing sir My cousin brother is misusing d net dat means he is cing bad picture in nets may be he is very much insterested in dat pictures wat is d reason sir he is very much fond of dat sir?
Doctor :   how old he is
Doctor :   u can talk to counselor he will be able to help him
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
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