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BMI calculation - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3186 Questions
Doctor :   hi
Doctor :   how can i help you
User :   Hi Sir
User :   i would like to know how much fit i ma
User :   i would like to know how much fit i am?
Doctor :   In what ways?
User :   my weight, height, like these points.
Doctor :   ok what are they now?
User :   5'10" . and 78 Kg
Doctor :   To get a more complete picture I need this information
Age: ; Occupation: ; Location: ; Marital Status:
User :   Software field, Blore, married
User :   29 yrs
Doctor :   Do you smoke/drink alcohol/Any other habits?
If yes how much/how often?
User :   drink - once in 3-4 months
Doctor :   Do you have any health problems
User :   nothing like that
Doctor :   Do you have family h/o of dibetes, BP, high cholesterol
User :   very nor mal
Doctor :   ok
Doctor :   Are you taking any medication
User :   no
Doctor :   ok xxxxx as of your age
Doctor :   and occupation
Doctor :   You are fit now
User :   ok thnx
Doctor :   But I feel you can cut down]
Doctor :   some weight
Doctor :   to 70kgs
User :   but i dont look thast much fatty..
Doctor :   You can calculate BMi
Doctor :   WWW.WWWW.WW Doctor :   Your BMI should be less than 25
Doctor :   Its not the matter of looks but how fit you are expected to
User :   mine is 25
Doctor :   So you are good now but you start
Doctor :   some regular exercises if you are not on
Doctor :   Get some physical activity
Doctor :   atleast for 20 min
Doctor :   Make it a habit
User :   if i walk for 10-15 mins, my legs will start paining.. then it wil continue for 2 days..
Doctor :   An exercise for 30 min will prolong the incidence of bp sugar an dheart diseases
User :   my frieds says its cos u r weight is more
Doctor :   If You can get around 70 kgs you dont have these problems any more
User :   ok
Doctor :   so make it a habit to eat @ 2200kcal per day
Doctor :   and 30 min of jog
Doctor :   ok
User :   how to calculate it :)
Doctor :   Anything else
Doctor :   Most of the foods have the calorie content
User :   okok
Doctor :   or you can browse on the google
Doctor :   the diet you are taking
Doctor :   and modify it
Doctor :   ok
User :   thank you doctor.. thank u very much for ur advice. i wl try to ipleent it
User :   implement
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