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BMI calculation, ways to reduce tummy fat - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
Doctor :   hi
Doctor :   how can i help you
Doctor :   please go ahead with ur medical query
User :   im 26 yrs height 5.3' n weight 57kgs. do u think i shud reduce my weight
Doctor :   i will calculate ur bmi
User :   ok.
Doctor :   ur BMI is 22
Doctor :   it is within normal limits
Doctor :   a BMI between 20-24.9
Doctor :   is normal
Doctor :   ur weight for ur height is within the normal limits
User :   but doctor i have tummy how can i reduce it
Doctor :   sure u can reduce
Doctor :   u need to exercise regular
Doctor :   consume less of dairy products
Doctor :   fatty food
Doctor :   avoid junk food like chips
Doctor :   join gym or aerobics
Doctor :   try to concentrate on the exercise like helps to
Doctor :   tone up abd
Doctor :   muscles
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