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BMI calculation and weight loss program - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   hi
Doctor :   how can I help you?
User :   hello sir
Doctor :   yes xxxx
Doctor :   are you there?
User :   how t reduce my weight
Doctor :   K
Doctor :   What is your weight now
User :   65
Doctor :   What is yoiur height
User :   168cm
Doctor :   Age: ; Gender: ;Occupation: ; Location: ; Marital Status:
User :   25,male,xxxx,xxxx,unmarr
Doctor :   Please calculate the BMI with the link I give yoiu
Doctor :   WWW.WWWW.WW Doctor :   I shall be waiting for you
User :   thats ok.
Doctor :   What is the BMI
Doctor :   It is normal BMI
Doctor :   SO you are at low risk for heart and arthritis and diabtetes
Doctor :   It is 23 BMI fore you
User :   ya
Doctor :   20 to 24 is normal
User :   ok
User :   shall i do gym
Doctor :   So just carry out with normal exercise like walk for 20 min
Doctor :   and good nutritioius diet
Doctor :   you can go to gym if you want to build your muscle and appear more masculine
User :   what thpe of food
Doctor :   Fresh food
Doctor :   fruits and Vegetables
User :   like
Doctor :   sprouts
User :   now a days i dnt have much consentration
Doctor :   Iron rich items
Doctor :   Concentration of waht
Doctor :   what
User :   easily forgot
User :   i dnt have stable mind
Doctor :   Ok
User :   less memory power
Doctor :   Since how long you have this
User :   from last 10mnths
Doctor :   ok
User :   i need t do yoga or what?
Doctor :   Yoga and meditation are wonderful options
Doctor :   you can choose for memory enhancement
Doctor :   and for wt loss which are talking about
Doctor :   You can also do some puzzles and games on memory
Doctor :   I shall send yoiu a document on memory enhancement tips
Doctor :  
Please fill this form I send and give feedback and when done, Please say it.
Doctor :   you can go to this website http://xxxx/
User :   daily i used sleep more than 9 hrs
Doctor :   where the nutritionist can give tips for wt loss
Doctor :   ok
Doctor :   Sleep is good to gain weight, but to lose wt you should sleep nt more than 7-8 hours and spend one hour on exercise and Yoga
Doctor :   which will benefit you all the whole
User :   ok.i will spend one hr on exercise and walking
Doctor :   anything else
Doctor :   I can help you with
Doctor :   There is a friend referral contest going on. You can win a T-Shirt daily if you refer maximum number of your friends in a day. You can also win Rs. 1000/- per week if the number of your referrals is highest in the week. There will be a form coming up on your screen now.
There is a button to import contacts from your Gmail, Yahoo, AOL ID's. Please refer your friends to this service with a click of the button instead of entering the email ids manually.
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