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BMI calculation and Diet advice for weight gain - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Average Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3397 Questions
Doctor :   Hi
Doctor :   How can I help you
User :   hello
User :   my little query is how can i gain weight..i am underweight
Doctor :   Ok
Doctor :   First calculate your BMI
Doctor :
Doctor :   with the above link
User :   18.4
Doctor :   O
Doctor :   So you are just above underweight
Doctor :   BMI less than 18 is underweight
Doctor :   You have to take good diet with protein supplements
Doctor :   and start building your muscle mass
Doctor :   Good protein diet and exercise to build the muscle bulk can make you impressive
User :   i do exercise though is good...canu suggest any good supplement
Doctor :   you can take protein drinks like proteinules
Doctor :   and threptin biscuits
Doctor :   For a healthy protein diet you contact a dietician
Doctor :   you can post the query and spk live
Doctor :   sometimes
Doctor :   Ok
Doctor :   Before that I would also recommend you to see a doctor to rule out a medical cause of this weight
Doctor :   OK
Doctor :   Thanks for consulting, bye
User :   thanks
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