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BMI and overweight remedy - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 594 Questions
Doctor :   hi
User :   wht is the idea weight for ht 5.4
Doctor :   How can i help oyu
Doctor :   provide age, gender, occupation
User :   27/F/IT Line
Doctor :   provide yout height, weight
User :   ht 5'4'', wt around 72
User :   and body structure is broad
Doctor :   ok
User :   so wht shud ne the ideal weight
Doctor :   According to your height your weight should be around 60-63 kgs
Doctor :   Your BMI is 26, normal being 21-24.9
Doctor :   you are on over weight side
User :   humm,. so i need to reduce atleast 10 kgs
User :   and does sugar intake relally impact wt
Doctor :   yes
User :   will 20 mins jog good enough
User :   coz of work schedule cant spare more time
User :   for exercise
Doctor :   mainly avoid oily, fatty foods, junk foods, soft drinks
Doctor :   Avoid mutton
Doctor :   EAt vegetables, fruits, salads
Doctor :   do exercises like jogging, walking, swimming
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