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Anxiety while giving a presentation to an audience - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Anxiety and Stress
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1616 Questions
Doctor :   hi
Doctor :   how can i help oyu
User :   hello dr. i need your help. i have serious anxiety problems.
Doctor :   ok
Doctor :   since how many days you have this
User :   i don't know. ptobably for a long time. just realised when i was required to make a presentation in front of my class. my breathing changed and my head was crowded with very irrational thoughts i couldn't make it through the presentation.
Doctor :   ok
Doctor :   this is quite common if you are facing a big crowd for the first time
Doctor :   relax yourself
Doctor :   involve in some yogas, meditation to build sef confident
Doctor :   practice the seminars in your house infront of the your family members or group of friends

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