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Anxiety, home remedies - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Anxiety and Stress
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions

Doctor :   Hi
Doctor :   How can I help you?
User :   Hi
User :   Is there any home remedies to reduce anxiety?
Doctor :   Ok

Doctor :   Can you mention your age, location, occupation and maretal status?
User :   30,

Doctor :   Ok
User :   just married :)
Doctor :   Since when are you having this problems and have you used any medicines for this?
User :   not long, no medicines used

Doctor :   You can try to reduce stress with regular exercise, yoga and meditation.
Doctor :   Avoid problem foods like spicy foods, eat well balanced meals and take a lot of salads and fruits.
Doctor :   Avoid alcohol, caffeine and tea
User :   ok anything else?

Doctor :   Try to wrote down your feelings in a diary when you are anxious
Doctor :   write
User :   ok
Doctor :   Take a walk or do any activity when you are feeling anxious
Doctor :   Plan your day before hand everyday.
User :   what foods you suggest for ED?
Doctor :   Get adequate sleep at least 7-8 hrs per day.
Doctor :   There are no foods for ED.
Doctor :   The underlying cause should be treated.
Doctor :   Anxiety, Diabetes, Smoking
User :   ok

Doctor :   cause ED
Doctor :   Get a Complete Health Check up with FBS, PPBS, and Fasting Lipid Profile donw
Doctor :   done

Doctor :   Please close this browser and log in from another browser. Once you make the payment, you can chat with us online, the free trial is over.
User :   thnk u
Doctor :   Dear User. Please close this browser and log in from another browser. Once you make the payment, you can chat with us online, the free trial is over.
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