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Anxiety, high BP. Done lipid profile test. Will regular exercise solve the problem? - Online Doctor Chats

Date : 11-Jun-2013
User rating for this question
Very Good Posted in: Anxiety and Stress
Answered by

General & Family Physician
Practicing since : 2002
Answered : 106 Questions
Doctor:Good Evening
Doctor:How can I help you?
User:dear sir, from last 1 yeras i am suffereing from some anxity type dieases i had done my all test like TMT 2decho and liquid profile etc all are normal as per my doctor.but problem still presit some i feel very irrgular type and sweating,pain in left hand
Doctor:May I know your age please?
User:31 years
Doctor:So you had consulted the doctor because you had sweating and pain in your left hand. Am I right?
Doctor:Since when has this happened?
User:from last 6 months
Doctor:After consultations and investigations, have you been started on any medications?
User:yes first is revotril 0.5 mg
User:now i am taking met xl 25 for BP and sompraz L
User:my HDL is 37 and trigly is 170
Doctor:Was there any abnormalities found in your earlier investigations or examinations?
Doctor:May I know your height and weight?
Doctor:Do you have any family history of heart disease?
User:my weight is 80 kg and height is around 5 feet
User:my HDL is 37 and trigly is 170
Doctor:Ok. I have got most of the required data.
Doctor:Let me guide you over this.
Doctor:Your weight seems to be on the higher side.
Doctor:Other than that, you do not seem to have any other risk factors for a cardiac disorder.
User:its mean i am ok
Doctor:On the cardiac evaluation, yes, you seem to be fine.
Doctor:But again, as a preventive measure, you will have to do regular exercise and diet plan to bring down your weight.
User:where i get the same
Doctor:Regular exercise: You will have to do at least 45 minutes of exercise daily.
Doctor:Along with it you should get a personalized diet plan. There is a facility on your dashboard saying ' Talk to a Dietician'.
User:But why i have feeling irrgular type and pain in left hand
Doctor:Since the cardiac angle is ruled out, the other cause for irregular pains on a particular part of the body can be neurological.
User:but i have done my MRI also its also normal
Doctor:It means, it can be pain in the particular nerve supplying your left hand.
Doctor:That is fine. Sometimes, there can be nerve entrapment within some part of the body.
User:from last few day my BP is little bit high
Doctor:It means, a particular nerve gets trapped between a bone or a joint. Then, the pain travels through out the nerve.
Doctor:I am not saying you are having any neurological problem. But, this angle can also be checked out to make sure that nothing is wrong.
Doctor:May I know your BP at present?
Doctor:Are you there?
Doctor:Are you there Mr. Maneet?
Doctor:Ok. yes, as you said, it is a bit on the higher side.
Doctor:This can reduce by itself, if you do regular exercise.
Doctor:Have you understood what I said till now?
User:so its means it all about physcal working
User:or can you suggest me any other test for safer side
Doctor:It does not mean that it is only the physical activity which has to be corrected.
Doctor:I will give you a step by step instruction to get everything fine.
Doctor:1. Start doing exercise at least 45 minutes daily.
Doctor:2. Request for a personalized diet plan from your dash board.
Doctor:3. Stop worrying about a cardiac problem.
Doctor:4. Do stress relieving techniques like yoga and deep breathing for reducing the stress.
Doctor:5. If the irregular pain on your left hand does not subside, then please do consult a neurologist. He will advise for nerve conduction studies, if required, after a proper examination.
User:can it be posible to vitamin D probem
Doctor:Pain only on the left hand cannot be due to a vitamin D deficiency alone.
User:i am taking tayo 60k per week for that
Doctor:That is fine. It is just to correct the deficiency you are having.
Doctor:Have you understood all my suggestions till now?
User:ok thanks for help last question please suggest if any other test required
Doctor:I believe you have done all cardiac related tests already.
User:ok thanks
Doctor:So you do not need to do any more tests now.
Doctor:Is there any thing else I could help you on?
Doctor:Hope I had been helpful enough to your satisfaction.
Doctor:Have a nice evening!!
Doctor:Thanks for consulting me.
User:its my pleasure
Doctor:Bye for now.
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