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Anxiety, fear, especially during summer, excercise - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Anxiety and Stress
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User :   i get anxiety problem all the time...plase help
User :   hi
Doctor :   Hi
Doctor :   Can you describe your symptoms?
User :   feel anxiety...feel really bad...ghabrahat see hoti hai
User :   hands and legs get dry...need constant water
Doctor :   May I know your age and gender?
Doctor :   Since when are you having these symptoms?
User :   i am 35 female
User :   been having these since past few months
User :   especially in summers today since morning i am feeling bad
User :   specially after excercising also
Doctor :   Do you have tremors, sweating, shivering of the body?
User : present i am taking buspin, deepakote, polaris and etirest
Doctor :   Do you have any other medical illness such as diabetes, high blood pressure, thyroid problems?
User :   no
User :   nothng
Doctor :   Let me explain to you.
Doctor :   Anxiety is a chronic condition.
Doctor :   Though not a serious medical concern, but can cause disturbances in life.
Doctor :   They can be managed adequately by means of medications and lifestyle management.
User :   wat medication and lifestyle management
Doctor :   The current medication that you are on are good drugs for anxiety treatment.
Doctor :   If you feel that they are not helping you, you will need to modify those pills.
Doctor :   See your doctor who will modify the doses of the medication for better anxiety management.
Doctor :   Medical drug need to be supported by regular counselling and therapies.
Doctor :   Few lifestyle changes that are helpful here are
Doctor :   1. Regular medications
Doctor :   2. Regular and proper diet containing plenty of fruits and vegetables.
User :   ok but why do i get terrible anxiety after excercise specially afetr jogging
Doctor :   In some individuals, certain events can precipitate anxiety.
Doctor :   It is hard to give an medical explanation to such events.
Doctor :   However practising deep breathing exercises during the symptoms of anxiety will be helpful in reducing the symptoms.
User :   should i take an etirest now i feel bad
Doctor :   Etirest can reduce your symptoms.
Doctor :   but it is necessary that you do not over do the pills
Doctor :   as they can worsen anxiety as well as cause sideffects.
Doctor :   You need to change or modify your pills only after consulting your doctor.
User :   ok
Doctor :   Do you have any other query?
User :   no thanx
Doctor :   Thanks for consulting me.
Doctor :   Bye for now.
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