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Anger management - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Mental Health
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1725 Questions
Doctor :   Hi
User :   hello doctor
Doctor :  
How can I help you?
User :   i need some help on my shorttemp control

User :  
i becoming short tempered these days
Doctor :  
Ok
Doctor :  
What is your age?
User :  
27
User :  
i was cool b4
User :  
this is causing problem in family
Doctor :  
are you married?
User :  
s.have 1yr 2 month old kid also
User :  
actually bec of my kid i am not able to do any work properly in home.
User :  
my mother in law starts commenting on each work i do
User :  
i m sostware engg
User :  
i need to go to off also
User :  
i get angry easily
Doctor :  
Ok
User :  
i try to control it as much as i can
Doctor :  
Is your husband supportive?
User :  
then also i feel this needs to be controlled else my mental peace will ruin
User :  
if such kind thing happens i wil not be able to concentrate on work for 2-3 hrs in off
User :  
have any solution
User :  
yes he suppors me lot
Doctor :  
How many instances in a day you feel so?
User :  
max 2 in a day 1 morning 1 evening
Doctor :  
How much time do they stay
Doctor :  
and what do you do then
User :  
it will be just single sentence
User :  
i get anger immediatly
User :  
i m not able to control my toungue
User :   after saying my mood off.i keep mum

User :  
it will stay atleast a hour
User :   u r saying less listening more doc

Doctor :  
I have to ask you many questions
Doctor :   Do you have children
User :  
ya sure
User :  
1 kid
User :   1 yr 3months old

Doctor :   Ok

Doctor :  
How do you take care of your children
User :  
my mother in law takes care of my daughter
User :   when i come to off

Doctor :   Ok
User :   when i am in home she will not allow me 2 do anything

Doctor :  
The best way in dealing with anger is to know its cause.
User :  
that is causing problems
User :   taunting is the main cause

Doctor :   If you feel that a person is main cause of the anger that you
Doctor :  
have
Doctor :  
you have to speak to that person
Doctor :  
say what is bothering you
Doctor :  
Sometimes
User :   both knows what is bothering

User :  
she has to take care of kid in a day
User :  
and she dont want to keep herself free
User :  
she does that this work gets tired
Doctor :  
ok
User :  
becomes angry starts shouting
Doctor :   Do you mean she starts shouting
Doctor :  
and later you get irritated and say a sentence
Doctor :  
Is it not?
User :  
but in weekends sat n sun i dont allow her to do anything
User :   s

User :  
she knows i dont do it purposely
User :  
i try my best to do whatever is possible with me
Doctor :  
you mean shouting
User :  
i dont shout
User :  
i just reply in 1 sentense if she taunt
User :  
just keep quite
Doctor :   you mean you ask her to keep quite
Doctor :  
quiet
User :  
not like that
Doctor :  
are you there
Doctor :  
Hello
Doctor :  
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