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Advice to improve concentration - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Mental Health
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2307 Questions
Doctor :   Hi
Doctor :   How can i help you
User :   hi
User :   I need some advice/ suggestions
Doctor :   Please tell me
User :   I can not concentrat my mind and completely lost
User :   will u please help me with proper suggestions/ advices?
Doctor :   What are you doing now
User :   means?
Doctor :   Are you a student or working
User :   student
Doctor :   Can you tell me in more detail about your condition
User :   sure
User :   Actually I am lodged at hostel
Doctor :   Ok..
User :   There are very less students to talk
User :   I am now far away from my home for this purpose
Doctor :   Meditation will help you but you need to be patient and follow it regularly from a trained professional
User :   When I came here, I was really was able to control myself
Doctor :   It will help you increase your concentration and get good marks
User :   I was doing jogging
User :   I also do jogging now
User :   Yes ,yes
User :   I also use to do meditation twice in a day
Doctor :   Ok.. that good some sort of exercise will always help
User :   from my tennage
Doctor :   Ok..
User :   but now a days I am little addicted
Doctor :   To what if you could tell..
User :   I always chat/ search for friends in Internet.
Doctor :   That common for your age nothing wrong in that
User :   Also some bad habits growing on in a great extent
Doctor :   Good focus and concentration is one of the most important and most effective keys to success in life.
User :   But I am wasting much of my time in this other than my study
Doctor :   You must prioritize your task for the day and work accordingly
User :   some badhabits going on
Doctor :   Ok.. i understand
Doctor :   Low-glycemic carbohydrates provide faster energy for your body than proteins, which take some time to digest, but whole grains do not send your blood sugar on a roller coaster like white flours and many fruits.
Doctor :   Oatmeal
User :   Here there is a problem of food
Doctor :   Ok..
Doctor :   You can pick it up from out side and have it with yopu
User :   I can not adjust with this hostel food
Doctor :   Yogurt is good source of protein, while still being low in tryptophan. Tryptophan, found in many protein rich foods, and is the amino acid that makes us sleepy.
User :   Yes, But It will take a lots of time
Doctor :   Low-fat yogurt is also figure friendly.
User :   I am doing research
Doctor :   vitamins, herbal extracts, supplements
Doctor :   Ok..
User :   If I use to go to some resturant twice/thrice it will be a great loss. Bcz the city is too far from here
Doctor :   Oik..
User :   One more thing
User :   I want to say
Doctor :   Please tell
User :   I am 25 years old
Doctor :   Ok..
User :   Still I can't give up that bad habits
User :   It now wasting my lots of time
Doctor :   Some people take along time and some follow it even after they get married thats normal
Doctor :   Just that you need to prioritise what you need to do
User :   When I use to read/ do some job/ meditation it now coming in my mind
Doctor :   Please fill this form I send, and say done when done.
Doctor :   Follow exercise regularly and medation
Doctor :   It will help in the long run
Doctor :   Meditation
User :   I always think of a girl friend/ some some people whom I can talk
Doctor :   Ok..
User :   Bcz here most students are junior than me
User :   I can't share my that kind of feelings with them
Doctor :   I get your problem but it is somehing for you to come out of your self.
Doctor :   You need to make a conscious effort
User :   Now a days, I am masterbating even quite ofen
Doctor :   That is what i answered some time back
User :   earlier I felt sin now I don't feel shame even
Doctor :   ITs normal act so you do not have to think that way
Doctor :   There is a friend referral contest going on. You can win prizes if you refer maximum number of your friends in a day. You can also win Rs. 1000/- per week if the number of your referrals is highest in the week. There will be a form coming up on your screen now.There is a button to import contacts from your Gmail, Yahoo, AOL ID's. Please refer your friends to this service with a click of the button and importing contacts instead of entering the email ids manually.
User :   there?
User :   Sir are you there?
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