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Advice on weight reduction through a healthy way - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   Hello
Doctor :   How can I help ?
User :   Hello Doctor...
User :   I wanna reduce my weight...can help me out in this???am 5.3 and my weight is 75
Doctor :   Please provide your age, gender, location, occupation, marital status,
User :   (F)age 22 locatn-bangalore
Doctor :   Since When have you been this way and Do you have any History of Medical Illness
User :   no...i don have any prob except this
Doctor :   Have you Ruled out Hypothyroidism in yur case
User :   no doctor
Doctor :   do you exercise or practice any Diet regimen .
User :   i excercise so much and even i wlk too much
Doctor :   That is the Commonest cause for Women in yuor Age group hence you shall need to get theValues evaluated
Doctor :   and take treatm,ent Accordingly
Doctor :   But other wise you shall need to
Doctor :   Exercise regularly and Follow a Healthy Diet regimen and that Shall help you lose weight
User :   doctor ,no other simple option???
Doctor :   This is the most Simple and the Effective WWay to lose weight and Never regain
Doctor :   Do cardo Based exercises atleast for 45min Every day
Doctor :   Swimming also would help
Doctor :   and avoid the Junk foods and the
Doctor :   Oil Rich foods Milk And milk based Products Needs to be avoided.
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