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Advice on weigh loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   hi
Doctor :   how can i help you
User :   hello
Doctor :   good morning
User :   i need know about the wait loss
Doctor :   please go ahead with ur medical query
User :   how can i loose my weight
Doctor :   weight loss isit
Doctor :   sure, i will tell you how to lose weight
User :   can u let me know about the diet plan
Doctor :   i need these information beofre
Doctor :   For Administrative and health purposes, Please provide these details of the person-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   yes u r right
User :   30:M:software engineer::married:90:511Yes
Doctor :   ur BMi is 30
Doctor :   normal BMI or body mass index
Doctor :   is between 20-24.9
Doctor :   to lose weight
User :   i dont know that
Doctor :   u need to exercise and have strict diet control
User :   what diet plan shout i follow
User :   can u let me know the diet plan
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns. They do it balancing the amount of calories you expend and amount you should consume in a day.
Doctor :   avoid taking fatty food
Doctor :   no diary products like cirds
User :   ok
Doctor :   curds
User :   like
Doctor :   no chocolates or junk food like chips
User :   what should i take and what should i not take ..
Doctor :   pepsi
Doctor :   u need to have more of chapattis
Doctor :   instead of rice
Doctor :   try having more of vegetables and fruits instead
User :   ok
User :   anything else should i do ..
Doctor :   avoid chicken
Doctor :   if ur take non veg
Doctor :   u need to exercise
Doctor :   atleast an hour a day

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