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Advice on reducing fat around abdomen - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2407 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   hi doctor
User :   Gud Evng
Doctor :   Good Evening.
User :   this is in regards to diet
Doctor :   Ok
User :   how to reduce tummy fat?
Doctor :   Please mention your age, gender, weight and height?
User :   27, female, 61 5.1"
Doctor :   ok
Doctor :   Overall weight reduction helps to reduce tummy fat
User :   ok
Doctor :   You need to reduce at least 10 kgs weight to be appropriate for your height
User :   what do i do for reducing fat?
Doctor :   Diet control and regular exercise is the best way for overall reduction.
User :   ok
Doctor :   Once you are the appropriate weight for your height'
User :   ok
User :   would you give me the schedule of food intake?
Doctor :   Then you can try the
Doctor :   abdominal tonoing exercises
User :   ok
Doctor :   You need to take low fat, low calorie diet
Doctor :   Avoid milk products, fatty and oily foods
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